Training Log Archive: harleyIn the 7 days ending Aug 6, 2017:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||
|
|
|
|
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Aug 6, 2017 #
Bike long 5:25:00 [2] 110.0 km (2:57 / km)
weight:70.4kg shoes: Kowal gears
Evesham Wheelers 2 leaf clover
hilly first 60k windy last 50k
hard work
hilly first 60k windy last 50k
hard work
Note
fasting bloods 6.1%
Saturday Aug 5, 2017 #
Flexibility/Mobility 1:00:00 [0]
full range of glute/hip mobility, stretches and strengthening exerscises in front of the athletics
Note
fasting bloods 6.1%
Note
Hips/gait analysis:
CHRONIC PROBLEMS:
during long walks - ^TFL pain = weak glutes & quads, ^hip stiffness
poor leg strength - inability to step up high steps, poor control & shaky legs descending
poor balance - legs tire on uneven ground
tight quads & hip flexors
ACUTE PROBLEMS:
recurrent hamstring niggles esp in mud eg XC
recurrent episodes of piriformis pain
recurrent adductor strains
recurrent episodes of pain on inside of knee
WHEN:
most of these problems tend to occur when stepping up distance beyond 10k
CHRONIC PROBLEMS:
during long walks - ^TFL pain = weak glutes & quads, ^hip stiffness
poor leg strength - inability to step up high steps, poor control & shaky legs descending
poor balance - legs tire on uneven ground
tight quads & hip flexors
ACUTE PROBLEMS:
recurrent hamstring niggles esp in mud eg XC
recurrent episodes of piriformis pain
recurrent adductor strains
recurrent episodes of pain on inside of knee
WHEN:
most of these problems tend to occur when stepping up distance beyond 10k
Friday Aug 4, 2017 #
Walk 1:40:00 [2]
RSPB
Flexibility/Mobility 15:00 [0]
Strength&Conditioning 15:00 [1]
Thursday Aug 3, 2017 #
Flexibility/Mobility 30:00 [0]
Strength&Conditioning 30:00 [1]
glutes & legs
Wednesday Aug 2, 2017 #
Walk 30:00 [1]
around town
Tuesday Aug 1, 2017 #
Bike 2:15:00 [3] 50.0 km (2:42 / km)
weight:69.2kg shoes: Kowal gears
from Pretty Pigs wi Lumpy
Monday Jul 31, 2017 #
Walk 2:00:00 [1]
weight:69.6kg
SV wi Lumpy
Flexibility/Mobility 15:00 [0]
Flexibility/Mobility 30:00 [0]
(injured)
Physio session with Vicky - definitely a piriformis injury