Training Log Archive: harleyIn the 7 days ending Aug 13, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Aug 13, 2017 #
Note
Fasting bloods 5.2% after a day on the bike and disturbed sleep
Flexibility/Mobility 25:00 [0]
Saturday Aug 12, 2017 #
Bike 5:30:00 [3] 103.0 km (3:12 / km)
slept:6.0 shoes: Kowal gears
A weavers wander - Tewkesbury British camp Worcester per shore bredon
Note
Fasting bloods 5.6%
Friday Aug 11, 2017 #
Note
weight:70.4kg
fasting bloods 5.1% after 1/2 bottle of white and a good nights sleep
Walk 1:40:00 [1]
RSPB
Thursday Aug 10, 2017 #
Note
Fasting bloods 5.2% that after 1/2 bottle of red and hunters chicken for dinner but a decent nights sleep
Wednesday Aug 9, 2017 #
Note
Fasting bloods 6.8 %. - no bedtime snack last night and a carb-lite day but a rough night of little sleep - woke up really hungry
Flexibility/Mobility 50:00 [0]
Tuesday Aug 8, 2017 #
Flexibility/Mobility 1:00:00 [0]
weight:70.2kg
Note
fasting bloods 6.1%
Strength&Conditioning 20:00 [1]
Body weight legs squats lunges
Monday Aug 7, 2017 #
Note
weight:70.4kg
fasting bloods 6.5% - this after lots of carbs during yesterday's ride and 3 glasses of red in the evening
Green Gym (sports massage) 30:00 [0]