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Training Log Archive: harley

In the 7 days ending Aug 20:

activity # timemileskm+m
  Walk6 6:40:00
  Flexibility/Balance/Physio4 1:45:00
  Strength/Conditioning2 35:00
  Other1 15:00
  Total7 9:15:00
  [1-5]7 7:55:00
averages - sleep:6 weight:70kg

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MoTuWeThFrSaSu

Sunday Aug 20 #

Walk 1:00:00 [1]

to the diamond league

Saturday Aug 19 #

Walk 1:00:00 [1]

brisk walk around Earlswood Lakes

Friday Aug 18 #

Walk 1:40:00 [2]

RSPB

Thursday Aug 17 #

Flexibility/Balance/Physio 25:00 [0]

Strength/Conditioning 15:00 [1]

Walk hills 2:00:00 [2]

clent

Wednesday Aug 16 #

Walk 40:00 [1]

hill top

Flexibility/Balance/Physio 30:00 [0]

glutes

Tuesday Aug 15 #

Strength/Conditioning 20:00 [1]

glutes

Other (run drills) 15:00 [2]

Flexibility/Balance/Physio (massage) 25:00 [0]

Walk 20:00 [1]

Note

BG 5.7mmol preprandial 5.5mmol after 2hrs :-/

Monday Aug 14 #

Note
slept:6.0 weight:70kg

fasting bloods 5.4% after 1/2 bottle of red last night, but a good nights sleep

Flexibility/Balance/Physio 25:00 [3]
weight:70kg (injured)

Still haven't attempted a run yet since the last one a few weeks back - hoping continig with stretching an exercises on glutes hip flexors will sort this out

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