Training Log Archive: harleyIn the 7 days ending Aug 27, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||||
Sunday Aug 27, 2017 #
Flexibility/Mobility 25:00 [1]
Bike (offroad) 4:00:00 [2]
shoes: Schwinn MTB
SV & canal to chasewater & back
Note
FBG 6.5mmol after disturbed night
Saturday Aug 26, 2017 #
Walk 1:30:00 [1]
PH parkrun tailender + walk home
Flexibility/Mobility warm up/down (pre-run) 10:00 [1]
Run 20:00 [2]
shoes: NB v2
walk 1 lamppost, jog 1 lamppost etc around the block
Flexibility/Mobility 15:00 [1]
Strength&Conditioning 15:00 [1]
Note
FBG 6.7mmol after wine & poor nite
Friday Aug 25, 2017 #
Walk 1:40:00 [2]
weight:70.2kg
RSPB
Flexibility/Mobility 40:00 [3]
Thursday Aug 24, 2017 #
Flexibility/Mobility 30:00 [1]
Wednesday Aug 23, 2017 #
Bike 2:30:00 [1]
shoes: Schwinn MTB
canals walsall arbo & beyond
Flexibility/Mobility 30:00 [1]
Strength&Conditioning 30:00 [1]
Tuesday Aug 22, 2017 #
Run 5:00 [1]
(injured)
drills to warm up
got 50m down the road and outer top of ham went ping :-(
got 50m down the road and outer top of ham went ping :-(
Flexibility/Mobility (massage) 30:00 [0]
vicky
Monday Aug 21, 2017 #
Flexibility/Mobility (glutes) 15:00 [0]
Strength&Conditioning (hams glutes core) 55:00 [1]