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Training Log Archive: harley

In the 7 days ending Aug 27:

activity # timemileskm+m
  Bike2 6:30:00
  Flexibility/Balance/Physio7 3:15:00
  Walk2 3:10:00
  Strength/Conditioning3 1:40:00
  Run2 25:00
  Total7 15:00:00
  [1-5]7 14:15:00
averages - weight:70.2kg

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MoTuWeThFrSaSu

Sunday Aug 27 #

Flexibility/Balance/Physio 25:00 [1]

Bike (offroad) 4:00:00 [2]
shoes: Schwinn MTB

SV & canal to chasewater & back

Note

FBG 6.5mmol after disturbed night

Saturday Aug 26 #

Walk 1:30:00 [1]

PH parkrun tailender + walk home

Flexibility/Balance/Physio warm up/down (pre-run) 10:00 [1]

Run 20:00 [2]
shoes: NB v2

walk 1 lamppost, jog 1 lamppost etc around the block

Flexibility/Balance/Physio 15:00 [1]

Strength/Conditioning 15:00 [1]

Note

FBG 6.7mmol after wine & poor nite

Friday Aug 25 #

Walk 1:40:00 [2]
weight:70.2kg

RSPB

Flexibility/Balance/Physio 40:00 [3]

Thursday Aug 24 #

Flexibility/Balance/Physio 30:00 [1]

Wednesday Aug 23 #

Bike 2:30:00 [1]
shoes: Schwinn MTB

canals walsall arbo & beyond

Flexibility/Balance/Physio 30:00 [1]

Strength/Conditioning 30:00 [1]

Tuesday Aug 22 #

Run 5:00 [1]
(injured)

drills to warm up
got 50m down the road and outer top of ham went ping :-(

Flexibility/Balance/Physio (massage) 30:00 [0]

vicky

Monday Aug 21 #

Flexibility/Balance/Physio (glutes) 15:00 [0]

Strength/Conditioning (hams glutes core) 55:00 [1]

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