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Training Log Archive: harley

In the 7 days ending Sep 3:

activity # timemileskm+m
  Flexibility/Balance/Physio6 2:35:00
  Run3 1:40:00
  Walk1 1:40:00
  Strength/Conditioning3 1:05:00
  Rollers1 30:00
  Total7 7:30:00
  [1-5]7 7:00:00
averages - weight:71kg

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MoTuWeThFrSaSu

Sunday Sep 3 #

Flexibility/Balance/Physio 30:00 [1]

Rollers 30:00 [3]
shoes: Wilson

building up to 1min on/off efforts

Strength/Conditioning 15:00 [1]

leg extn & ham curls post rollers

Saturday Sep 2 #

Run 20:00 [2]
shoes: NB v2

Perry Hall Parkrun - bailed at end of 2nd lap to look after glute/hamm
walk then strong run then walk repeat

Run warm up/down 20:00 [1]
shoes: NB v2

Flexibility/Balance/Physio 15:00 [1]

Friday Sep 1 #

Walk 1:40:00 [1]
weight:71kg

RSPB

Thursday Aug 31 #

Flexibility/Balance/Physio 25:00 [1]

Strength/Conditioning 30:00 [1]

Wednesday Aug 30 #

Flexibility/Balance/Physio (massage) 30:00 [0]

Run warm up/down (drills) 10:00 [1]

Run 20:00 [2]

easy run around the block with a few walky bits and a few sections of lowcadence+highpower

Tuesday Aug 29 #

Flexibility/Balance/Physio 30:00 [1]

Monday Aug 28 #

Flexibility/Balance/Physio 25:00 [1]

Run 20:00 [2]
shoes: NB v2

run 2-3 lamposts, walk 1 lampost
could feel a slight tightness in top of hammy/glute but was generally ok

Run warm up/down 10:00 [1]

Strength/Conditioning 20:00 [1]

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