Training Log Archive: harley

In the 7 days ending Sep 10, 2017:

activity

time

miles

Walk

8:08:34

Bike

1:25:00

Flexibility/Mobility

20:00

Total

9:53:34

[1-5]

9:33:34

averages - weight:70.6kg

4:33

0:00

Walk hills 3:35:00 [3]
shoes: RocLite315-2

OMMLite day2
more wind and more rain no sun

Walk hills 4:33:34 [3]
shoes: Roclite 315 -3 grey

OMMLite Hawes day 1 - with Ashley
wind rain & sun
legs struggling at the end

Bike 50:00 [2]
weight:70.6kg shoes: Ramin 3

1st ride on the Ramin - Hilltop, R.Tame, SV , Miners trail

Bike 35:00 [2]
shoes: Ramin 3

Hill top SV Miners trail - take 2

Flexibility/Mobility 20:00 [0]

Note
(injured)

yah bad lower back from painting :-(