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Training Log Archive: harley

In the 7 days ending Sep 10:

activity # timemileskm+m
  Walk2 8:08:34
  Bike1 1:25:00
  Flexibility/Balance/Physio1 20:00
  Total4 9:53:34
  [1-5]3 9:33:34
averages - weight:70.6kg

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MoTuWeThFrSaSu

Sunday Sep 10 #

Walk hills 3:35:00 [3]
shoes: RocLite315-2

OMMLite day2
more wind and more rain no sun

Saturday Sep 9 #

Walk hills 4:33:34 [3]
shoes: Roclite 315 -3

OMMLite Hawes day 1 - with Ashley
wind rain & sun
legs struggling at the end

Wednesday Sep 6 #

Bike 50:00 [2]
weight:70.6kg shoes: Ramin 3

1st ride on the Ramin - Hilltop, R.Tame, SV , Miners trail

Bike 35:00 [2]
shoes: Ramin 3

Hill top SV Miners trail - take 2

Tuesday Sep 5 #

Flexibility/Balance/Physio 20:00 [0]

Monday Sep 4 #

Note
(injured)

yah bad lower back from painting :-(

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