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Training Log Archive: harley

In the 7 days ending Sep 17:

activity # timemileskm+m
  Walk3 3:20:00
  Flexibility/Balance/Physio5 2:50:00
  Bike1 2:30:00
  Strength/Conditioning2 50:00
  Run1 23:00
  Total6 9:53:00
  [1-5]6 9:23:00

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MoTuWeThFrSaSu

Sunday Sep 17 #

Bike 2:30:00 [3]
shoes: Ramin 3

Strength/Conditioning 20:00 [2]
(injured)

ended up rushing this before supper time and tweaked my back doe to not holding form during Romanian deadlifts

Saturday Sep 16 #

Flexibility/Balance/Physio 30:00 [1]

Run (orienteering) 23:00 [2]
shoes: NB v2

Warwick Uni sprint medium 2.2km
gentle run all the way around, bum held up, so pleased :-)

Flexibility/Balance/Physio (working glutes) 20:00 [1]

Friday Sep 15 #

Walk 1:40:00 [2]

RSPB commute

Flexibility/Balance/Physio 20:00 [1]

Thursday Sep 14 #

Walk 20:00 [1]

Flexibility/Balance/Physio 45:00 [1]
(injured)

butt giving gyp today (sitting at RSPB for 4hrs hasn't helped)

Wednesday Sep 13 #

Walk 1:20:00 [1]

Sv 4 brunch

Flexibility/Balance/Physio (massage) 30:00 [0]

Strength/Conditioning 30:00 [2]

Monday Sep 11 #

Flexibility/Balance/Physio 25:00 [1]

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