Run warm up/down 10:00 [1]
shoes: NB v2
Run 27:58 [3] 5.0 km (5:36 / km)
weight:72kg shoes: NB v2
Perry Hall Parkrun
ran 1st 2 laps at 26.30 pace and then decided glute/piriformmis needed a rest so I walked/ran the last lap
Flexibility/Mobility (stretching&rollering) 30:00 [0]
right leg somewhat stiff after this morings run - ham, adductor , behind knee etc