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Training Log Archive: harley

In the 7 days ending Nov 12, 2017:

activity # timemileskm+m
  Flexibility/Balance/Physio7 3:00:00
  Run3 2:28:31 3.11 5.0
  Strength/Conditioning2 1:20:00
  Walk1 1:00:10 4.66(12:55) 7.5(8:01)
  Total7 7:48:41 7.77 12.5
  [1-5]7 7:23:41
averages - sleep:4 weight:71kg

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Sunday Nov 12, 2017 #

Run race (orienteering) 52:01 [3]
slept:4.0 shoes: Swoops - Blue

Dudmaston Green 5.2km 3rd
cold after heavy rain, I was well wrapped up
lost 2 mins having to remove and replace shoe and sock to prevent a blister

Run warm up/down 10:00 [1]

Flexibility/Balance/Physio 20:00 [1]

Saturday Nov 11, 2017 #

Walk warm up/down 1:00:10 [2] 7.5 km (8:01 / km)
shoes: Saucony peregrine 4

to/from SV parkrn

Run race 26:30 [3] 5.0 km (5:18 / km)
(injured) shoes: Saucony peregrine 4

SV parkrn (inaugral)

turned my ankle alongside forge lane
l.ham a bit pingy just after the finish

Flexibility/Balance/Physio 35:00 [1]

Friday Nov 10, 2017 #

Flexibility/Balance/Physio 25:00 [1]

Thursday Nov 9, 2017 #

Flexibility/Balance/Physio 30:00 [1]

Strength/Conditioning 20:00 [2]

Wednesday Nov 8, 2017 #

Flexibility/Balance/Physio 15:00 [1]

Run 1:00:00 [3]
weight:71kg shoes: NB v2

WBH Charlemont circuits - variable paced run partly with Bev and Emma

Tuesday Nov 7, 2017 #

Flexibility/Balance/Physio 30:00 [1]

Monday Nov 6, 2017 #

Strength/Conditioning 1:00:00 [2]

Flexibility/Balance/Physio (massage) 25:00 [0]

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