Training Log Archive: harleyIn the 7 days ending Nov 12, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||
Sunday Nov 12, 2017 #
Run race (orienteering) 52:01 [3]
slept:4.0 shoes: Swoops - Blue
Dudmaston Green 5.2km 3rd
cold after heavy rain, I was well wrapped up
lost 2 mins having to remove and replace shoe and sock to prevent a blister
cold after heavy rain, I was well wrapped up
lost 2 mins having to remove and replace shoe and sock to prevent a blister
Run warm up/down 10:00 [1]
Flexibility/Mobility 20:00 [1]
Saturday Nov 11, 2017 #
Walk warm up/down 1:00:10 [2] 7.5 km (8:01 / km)
shoes: Saucony peregrine 4
to/from SV parkrn
Run race 26:30 [3] 5.0 km (5:18 / km)
(injured) shoes: Saucony peregrine 4
SV parkrn (inaugral)
turned my ankle alongside forge lane
l.ham a bit pingy just after the finish
turned my ankle alongside forge lane
l.ham a bit pingy just after the finish
Flexibility/Mobility 35:00 [1]
Friday Nov 10, 2017 #
Flexibility/Mobility 25:00 [1]
Thursday Nov 9, 2017 #
Flexibility/Mobility 30:00 [1]
Strength&Conditioning 20:00 [2]
Wednesday Nov 8, 2017 #
Flexibility/Mobility 15:00 [1]
Run 1:00:00 [3]
weight:71kg shoes: NB v2
WBH Charlemont circuits - variable paced run partly with Bev and Emma
Tuesday Nov 7, 2017 #
Flexibility/Mobility 30:00 [1]
Monday Nov 6, 2017 #
Strength&Conditioning 1:00:00 [2]
Flexibility/Mobility (massage) 25:00 [0]