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Training Log Archive: harley

In the 7 days ending Nov 19:

activity # timemileskm+m
  Walk1 1:40:00
  Flexibility/Balance/Physio2 1:10:00
  Strength/Conditioning3 1:10:00
  Run1 55:00
  Other2 50:00
  Total5 5:45:00
averages - sleep:6.5

«»
2:05
0:00
» now
MoTuWeThFrSaSu

Sunday Nov 19 #

Note
slept:8.0 (sick)

still recovering

Other 20:00 [1]

clearing leaves

Saturday Nov 18 #

Note
slept:3.0 (sick)

FFS !
cant I not be injured or ill just for a few weeks ? or even days ?
no parkrun today
Had a bad bad night with diverticulitis coming on - painful to move around but trying to fight it off - I just hope I've headed it off before a hospitalisation
:-(

Friday Nov 17 #

Walk 1:40:00 [2]
slept:7.0

RSPB

Thursday Nov 16 #

Strength/Conditioning 20:00 [1]

Run race (orienteering) 55:00 [3]
slept:8.0 (injured) shoes: NB v2

Worcester NSL - cool
could feel my ham/glute a bit but didn't push too hard

After the run I got a very sore top of L.pelvis ?

Flexibility/Balance/Physio 20:00 [1]

Other 30:00 [1]

clearing leaves

Wednesday Nov 15 #

Strength/Conditioning 10:00 [2]

with eggs

Flexibility/Balance/Physio 50:00 [1]

Tuesday Nov 14 #

Note
(sick)

manflu

Monday Nov 13 #

Strength/Conditioning 40:00 [1]
(sick)

manflu

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