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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: harley

In the 7 days ending Dec 3, 2017:

activity # timemileskm+m
  Walk3 5:20:00 9.94 16.0
  Run4 3:17:56 3.11 5.0
  Flexibility/Balance/Physio4 1:40:00
  Strength/Conditioning1 30:00
  Total7 10:47:56 13.05 21.0
  [1-5]7 10:17:56
averages - sleep:5.5 weight:71.2kg

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MoTuWeThFrSaSu

Sunday Dec 3, 2017 #

Run race (orienteering) 41:36 [3]
shoes: Swoops - Blue

Hay Wood - 3.9k Green
messed up 3 controls and too cautious to ctrl 1
rain 2nd half, dark under the trees so map reading a bit off

Run warm up/down 15:00 [1]
shoes: Swoops - Blue

Flexibility/Balance/Physio 20:00 [1]

Saturday Dec 2, 2017 #

Run race 26:20 [3] 5.0 km (5:16 / km)
slept:4.0 shoes: NB v1

Perry Hall parkrun
nearly didn't go after a dreadfully restless night

Run warm up/down 15:00 [1]
shoes: NB v1

Flexibility/Balance/Physio 30:00 [1]

Friday Dec 1, 2017 #

Walk 2:00:00 [2]
slept:6.0 weight:71.2kg

RSPB & VC cold sunny icy

Thursday Nov 30, 2017 #

Flexibility/Balance/Physio 20:00 [1]

Walk 20:00 [1]

Run 40:00 [2]
shoes: Salomon crossmax

Clem Dench group - effin cold !

Note
(sick)

feeling shite after too much whisky last night

Wednesday Nov 29, 2017 #

Flexibility/Balance/Physio (massage) 30:00 [0]

Run 1:00:00 [3]
slept:7.0 shoes: NB v2

WBH - easy run with the girls to The Fullbrook

Tuesday Nov 28, 2017 #

Walk 3:00:00 [1] 16.0 km (11:15 / km)
slept:5.0 shoes: Roclite 315 -3

Kinver - Wolverley return on canal
crap nights sleep

Monday Nov 27, 2017 #

Strength/Conditioning 30:00 [2]

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