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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: harley

In the 7 days ending Dec 10, 2017:

activity # timemileskm+m
  Walk4 9:20:00
  Flexibility/Balance/Physio3 1:40:00
  Run2 1:40:00
  Strength/Conditioning2 50:00
  Total7 13:30:00
  [1-5]7 13:00:00
averages - sleep:6.4 weight:71kg

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MoTuWeThFrSaSu

Sunday Dec 10, 2017 #

Walk 2:30:00 [2]
slept:6.0

Snowy walk on SV

Strength/Conditioning 20:00 [1]

Saturday Dec 9, 2017 #

Walk 1:30:00 [1]
slept:6.0 weight:71kg shoes: NB v2

SV VC

Friday Dec 8, 2017 #

Walk 1:50:00 [2]
slept:7.0

RSPB in the snow

Flexibility/Balance/Physio 40:00 [1]

Thursday Dec 7, 2017 #

Run race (orienteering) 55:00 [3]
slept:7.0 shoes: Swoops - Blue

Baggeridge WEE - getting colder windy too
14 controls bagged - easy run/jog around

Wednesday Dec 6, 2017 #

Flexibility/Balance/Physio 30:00 [1]

Run 45:00 [3]
slept:5.5 shoes: NB v2

Frog Stomp x4
pushed on the hill each time with Dom and GaryJ then jogged rest of circuit

Tuesday Dec 5, 2017 #

Walk 3:30:00 [2]
shoes: Roclite 315 -3

Weseley to the Vine Clent & rtrn

Monday Dec 4, 2017 #

Strength/Conditioning 30:00 [3]
slept:7.0 weight:71kg

LEGS

Flexibility/Balance/Physio (massage) 30:00 [0]

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