Training Log Archive: harleyIn the 7 days ending Dec 17, 2017:
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Sunday Dec 17, 2017 #
Walk 30:00 [1]
failed to do the club champs at burlish top coz it was v.cold and v.wet
started to get hypothermic after spending an hour or so setting p beforehand :-(
started to get hypothermic after spending an hour or so setting p beforehand :-(
Saturday Dec 16, 2017 #
Run warm up/down 40:00 [2]
shoes: Twister dobs
to from SV parkrun over Hilltop, back with john hayes
Run race 21:00 [3] 4.0 km (5:15 / km)
shoes: Twister dobs
SV parkrun - temporary short course
easy run with a stop to chat to Matt who was masrshalling
easy run with a stop to chat to Matt who was masrshalling
Friday Dec 15, 2017 #
Walk 1:40:00 [1]
shoes: Roclite 315 -3 grey
RSPB in the ice
Thursday Dec 14, 2017 #
Flexibility/Mobility 25:00 [1]
slept:6.0 weight:71kg (sick)
brutal headache
Wednesday Dec 13, 2017 #
Flexibility/Mobility (massage) 30:00 [1]
Tuesday Dec 12, 2017 #
Strength&Conditioning 1:00:00 [1]
slept:7.0
Monday Dec 11, 2017 #
Walk 2:15:00 [2]
shoes: Twister dobs
snowy sunny walk on SV