Training Log Archive: harleyIn the 7 days ending Jan 14, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||||
Saturday Jan 13, 2018 #
Walk 50:00 [2] 5.0 km (10:00 / km)
shoes: Saucony peregrine 4
Run race (parkrun) 27:02 [3] 5.0 km (5:24 / km) +80m 5:00 / km
shoes: Saucony peregrine 4
had some chats and stopped to talk to Emma Sheldon and a lie down in the mud !
Flexibility/Mobility 25:00 [1]
Strength&Conditioning 25:00 [2]
Friday Jan 12, 2018 #
Walk 1:40:00 [2] 9.0 km (11:07 / km)
slept:3.0 weight:72kg shoes: Roclite 315 -3 grey
dreadful night's sleeplessness - knackered this afternoon
Thursday Jan 11, 2018 #
Strength&Conditioning 5:00 [2]
Flexibility/Mobility 30:00 [1]
Run 1:00:00 [2]
slept:8.0 shoes: NB v2
Wednesday Jan 10, 2018 #
Run warm up/down 5:00 [2]
Run race (Orienteering) 1:34:51 [3]
shoes: Swoops - Blue
Jog/walk for the 1st time this year - ham/glute survived :-)
Strength&Conditioning 5:00 [2]
Tuesday Jan 9, 2018 #
Strength&Conditioning 5:00 [3]
Walk 2:30:00 [2] 13.0 km (11:32 / km)
slept:8.0 weight:72.2kg
Flexibility/Mobility (nassage) 30:00 [0]
Monday Jan 8, 2018 #
Strength&Conditioning 5:00 [3]
Rollers 30:00 [3]
ahr:138 max:147
5x 2mins on + 2 mins recov (until 130bpm)
warm down
Strength&Conditioning 10:00 [2]