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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: harley

In the 7 days ending Jan 21:

activity # timemileskm+m
  Walk3 1:25:00 4.04(21:03) 6.5(13:05)
  Run2 1:09:30
  Bike1 45:00
  Flexibility/Balance/Physio2 45:00
  Strength/Conditioning5 40:00
  Total7 4:44:30 4.04 6.5
averages - sleep:6.3 weight:71.6kg

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MoTuWeThFrSaSu

Sunday Jan 21 #

Run 15:00 [1]

to/from start at v.cold v.wet Kinver event - just collecting boxes, no intention of running

Walk 30:00 [1] 2.0 km (15:00 / km)

control collecting at Kinver

Saturday Jan 20 #

9 AM

Strength/Conditioning 5:00 [2]

6 PM

Flexibility/Balance/Physio 20:00 [1]

Strength/Conditioning 20:00 [3]

Friday Jan 19 #

Strength/Conditioning 5:00 [2]

Bike 45:00 [3]
slept:5.0 weight:71.4kg shoes: Ramin 3

bad night
bike to RSPB and puncture on the way back
hard work, feeling poor nite and blood donation, heart really working out of breath nothing in legs :-(

Thursday Jan 18 #

Run (orienteering) 54:30 [2]
shoes: Integrators

easy jog at Habberley WEE

Walk (orienteering) 25:00 [1] 2.0 km (12:30 / km)
shoes: Integrators

control collecting

Flexibility/Balance/Physio 25:00 [1]

Tuesday Jan 16 #

Strength/Conditioning 5:00 [2]
slept:8.0 (rest day)

Monday Jan 15 #

Note
slept:6.0 weight:71.8kg (rest day)

BLOOD DONATION

Walk 30:00 [3] 2.5 km (12:00 / km)

Strength/Conditioning 5:00 [2]

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