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Training Log Archive: harley

In the 7 days ending Jan 28:

activity # timemileskm+m
  Walk2 4:45:00 15.53(18:21) 25.0(11:24)
  Run3 2:19:18 3.11 5.0
  Bike1 2:00:00
  Strength/Conditioning6 2:00:00
  Flexibility/Balance/Physio5 1:25:00
  Total14 12:29:18 18.64 30.0
  [1-5]13 11:59:18
averages - sleep:6.6 rhr:48 weight:71.5kg

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MoTuWeThFrSaSu

Sunday Jan 28 #

Strength/Conditioning 45:00 [2]

thighs & glutes

Note
slept:6.5 weight:72kg

Beaudesert relay arena planning today

Saturday Jan 27 #

Run race (parkrun) 29:18 [3] 5.0 km (5:52 / km)
slept:7.0 shoes: Saucony peregrine 4

Sandwell Valley PR
drizzly, easy 1st 2k with Kerstin, walked the hills, chatted to RV too

Run warm up/down 30:00 [2]
shoes: Saucony peregrine 4

Flexibility/Balance/Physio 10:00 [1]

Friday Jan 26 #

Walk 1:45:00 [2] 9.0 km (11:40 / km)
slept:6.5 weight:71.2kg shoes: Roclite 315 -3

RSPB - muddy

Strength/Conditioning 20:00 [2]

Thursday Jan 25 #

Flexibility/Balance/Physio 15:00 [1]

Run race (Orienteering) 50:00 [3]
slept:7.0 shoes: NB v1

Bromsgrove NSL - glute giving me gyp all the way around - been hurting all day since deep massage yesterday

Wednesday Jan 24 #

8 AM

Strength/Conditioning 5:00 [2]
rhr:48 slept:6.0 weight:71.4kg

10 AM

Strength/Conditioning 30:00 [3]

quads & glutes
1 PM

Flexibility/Balance/Physio 15:00 [1]

3 PM

Flexibility/Balance/Physio (massage) 30:00 [0]

5 PM

Strength/Conditioning (core) 15:00 [2]

Tuesday Jan 23 #

10 AM

Walk 3:00:00 [1] 16.0 km (11:15 / km)
slept:7.0 shoes: Roclite 315 -3

cannock chase & the barley mow
out from german cemy via sherbooke valley
back via glacial boulder and katyn memorial

Monday Jan 22 #

9 AM

Strength/Conditioning 5:00 [2]
slept:6.0 weight:71.4kg

12 PM

Bike (road) 2:00:00 [2]
shoes: Bianchi

Blackroot Bistro
5 PM

Flexibility/Balance/Physio 15:00 [1]

6 PM

Run (road) 30:00 [2]
shoes: NB v2

2x Vernon Circuit
felt crap, struggling on wobbly weak legs :-(

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