Training Log Archive: harleyIn the 7 days ending Jan 28, 2018:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||||
|
|
|
|
|
|
| ||||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||
Sunday Jan 28, 2018 #
Strength&Conditioning 45:00 [2]
Note
slept:6.5 weight:72kg
Saturday Jan 27, 2018 #
Run race (parkrun) 29:18 [3] 5.0 km (5:52 / km)
slept:7.0 shoes: Saucony peregrine 4
drizzly, easy 1st 2k with Kerstin, walked the hills, chatted to RV too
Run warm up/down 30:00 [2]
shoes: Saucony peregrine 4
Flexibility/Mobility 10:00 [1]
Friday Jan 26, 2018 #
Walk 1:45:00 [2] 9.0 km (11:40 / km)
slept:6.5 weight:71.2kg shoes: Roclite 315 -3 grey
Strength&Conditioning 20:00 [2]
Thursday Jan 25, 2018 #
Flexibility/Mobility 15:00 [1]
Run race (Orienteering) 50:00 [3]
slept:7.0 shoes: NB v1
Wednesday Jan 24, 2018 #
Strength&Conditioning 5:00 [2]
rhr:48 slept:6.0 weight:71.4kg
Strength&Conditioning 30:00 [3]
Flexibility/Mobility 15:00 [1]
Flexibility/Mobility (massage) 30:00 [0]
Strength&Conditioning (core) 15:00 [2]
Tuesday Jan 23, 2018 #
Walk 3:00:00 [1] 16.0 km (11:15 / km)
slept:7.0 shoes: Roclite 315 -3 grey
out from german cemy via sherbooke valley
back via glacial boulder and katyn memorial
Monday Jan 22, 2018 #
Strength&Conditioning 5:00 [2]
slept:6.0 weight:71.4kg
Bike (road) 2:00:00 [2] 40.0 km (3:00 / km)
shoes: Bianchi
Flexibility/Mobility 15:00 [1]
Run (road) 30:00 [2]
shoes: NB v2
felt crap, struggling on wobbly weak legs :-(