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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: harley

In the 7 days ending Feb 4:

activity # timemileskm+m
  Walk2 6:30:00 16.0 25.75
  Run3 3:20:18
  Strength/Conditioning4 1:25:00
  Flexibility/Balance/Physio4 1:15:00
  Rollers1 45:00
  Total11 13:15:18 16.0 25.75
  [1-5]10 12:25:18
averages - sleep:6.4 weight:71kg

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MoTuWeThFrSaSu

Sunday Feb 4 #

Run race (orienteering) 57:43 [3]
slept:5.0 shoes: Swoops - Blue

Triple Glocester Nallards Pike 4.8k Green 12ctrls
6th/80 - cold and snny - a better rn than yesterday
blister problens fron yesterday

Run warm up/down 10:00 [2]
shoes: Swoops - Blue

Flexibility/Balance/Physio 15:00 [1]

Saturday Feb 3 #

Strength/Conditioning 30:00 [2]

Run race (orienteering) 1:02:35 [3]
slept:7.0 shoes: Integrators

Triple Glocester Mallards Pike 4.3k niddle 19ctrls
cold drizzle wet in forest - lots of clothes - crap first 1/2

Run warm up/down 20:00 [0]
shoes: Integrators

Friday Feb 2 #

Walk 1:45:00 [2]
slept:7.0 weight:71kg shoes: Roclite 315 -3

RSPB

Thursday Feb 1 #

Flexibility/Balance/Physio 15:00 [1]

Run race (orienteering) 50:00 [2]
slept:6.0 shoes: Integrators

Pitcheroak WEE
cool, wet paths

Wednesday Jan 31 #

Flexibility/Balance/Physio (massage) 30:00 [0]

10 AM

Strength/Conditioning 45:00 [2]

6 PM

Flexibility/Balance/Physio 15:00 [1]

Tuesday Jan 30 #

9 AM

Strength/Conditioning 5:00 [2]

10 AM

Walk 4:45:00 [2] 16.0 mi (17:49 / mi)
slept:7.0 weight:71kg shoes: Roclite 315 -3

SV then up the cut to the Manor Inn back

Monday Jan 29 #

8 AM

Strength/Conditioning 5:00 [1]
slept:6.5

6 PM

Rollers 45:00 [3]
ahr:138 max:152

warm up
2 mins hard , 2 mins easy - repeat x 8
warm down

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