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Training Log Archive: harley

In the 7 days ending Feb 11:

activity # timemileskm+m
  Walk3 6:30:00 21.13(18:28) 34.0(11:28)
  Strength/Conditioning4 1:10:00
  Run2 1:01:25 3.11 5.0
  Flexibility/Balance/Physio2 1:00:00
  Rollers1 40:00
  HIT1 3:00
  Total10 10:24:25 24.23 39.0
  [1-5]10 9:54:25
averages - sleep:6.8

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MoTuWeThFrSaSu

Sunday Feb 11 #

Walk 3:30:00 [1] 19.0 km (11:03 / km)
slept:7.0 shoes: Roclite 315 -3

perry hall canals town roads back
bum and Achilles sore today !

Saturday Feb 10 #

Run race (parkrun) 26:25 [3] 5.0 km (5:17 / km)
slept:6.0 shoes: NB v1

perry hall cold wet windy brrrrr

Run warm up/down 15:00 [1]
shoes: NB v1

Strength/Conditioning 30:00 [3]

Friday Feb 9 #

Flexibility/Balance/Physio 30:00 [1]
slept:7.0

Thursday Feb 8 #

Walk 30:00 [2] 3.0 km (10:00 / km)
slept:7.0

to the NSL fron station

Note
(sick)

feeling crap very tired today

Wednesday Feb 7 #

Strength/Conditioning 5:00 [3]

Flexibility/Balance/Physio (Massage) 30:00 [0]

Tuesday Feb 6 #

8 AM

Strength/Conditioning 5:00 [3]

10 AM

Walk 2:30:00 [1] 12.0 km (12:30 / km)
shoes: Roclite 315 -3

SV Forge mill SVVC
Legs feeling like they've done something after yesterday's hit
6 PM

Run warm up/down 20:00 [3]
slept:7.0 shoes: NB v2

Just turning my legs over
Light snow and cold - not really up for it, forced myself out

Monday Feb 5 #

10 AM

Strength/Conditioning 30:00 [2]

6 PM

Rollers 40:00 [3]
ahr:135 max:144

steady with sone harder bits

HIT (rollers) 3:00 [5]
max:168

15s fast as
45s recovery
x3

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