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Training Log Archive: harley

In the 7 days ending Nov 11, 2018:

	activity	#	time	miles	km	+m
	Walk	3	7:15:00	18.97	30.53	1000
	Flexibility/Mobility	4	1:20:00
	Run	1	55:03	5.6	9.01	50
	Bike	1	40:00
	Rollers	1	30:00
	Total	9	10:40:03	24.57	39.54	1050
	[1-5]	9	10:10:03
averages - sleep:6.7 weight:68.2kg

4:55

0:00

» now

Sunday Nov 11, 2018 #

Note
slept:7.0 weight:67.6kg (injured)

ab/groin giving me gyp after cross country and over night - am going to have to rest up :-(

10 AM

Walk 2:00:00 [1] 8.0 km (15:00 / km)
shoes: Salomon Tibai GTX

SV brunch

5 PM

Rollers 30:00 [2]
ahr:126

steady ride to get a sweat up - first time for yonks

Saturday Nov 10, 2018 #

10 AM

Flexibility/Mobility 10:00 [1]

2 PM

Run race (XC) 45:03 [3] 5.6 mi (8:03 / mi) +50m 7:50 / mi
slept:6.0 weight:68.2kg shoes: Mudclaw 2

Coundon XC league 1 - 3 laps
started in a sharp cold squall finished in the sun
239th tired on lap2 but held it together and passed Dan with 1/2 lap to go

Run warm up/down 10:00 [1]
(injured) shoes: Mudclaw 2

r.lower abdomen/groin hurts turning in bed and coughing.
reckon this started during virus - noticed the localisation at last Sunday's hamoton ridge - its now got a bit worse