Training Log Archive: harleyIn the 7 days ending Jan 13, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Jan 13, 2019 #
10 AM
Run (orienteering) 53:57 [3]
slept:7.0 weight:69kg shoes: Mudclaw 2
Beaudesert Green 4.3k 185m
very very physical - thick veg, snaggy brambles, slippy brashings under the braken
very very physical - thick veg, snaggy brambles, slippy brashings under the braken
11 AM
Run warm up/down 20:00 [2]
shoes: Mudclaw 2
had to give my map away so did the first bit of the course without one
6 PM
Flexibility/Mobility 25:00 [1]
Saturday Jan 12, 2019 #
8 AM
Walk 30:00 [1]
slept:5.5 weight:69kg
parkrun setup
9 AM
Run race (parkrun) 25:20 [3] 5.0 km (5:04 / km)
shoes: NB v3
Perry Hall Parkrun - very crowded started at back, ran 1st half easy with John Morris and then sprinted(?) in behind Roy Greaves
6 PM
Strength&Conditioning 30:00 [1]
Friday Jan 11, 2019 #
9 AM
Bike 40:00 [2]
slept:5.0 weight:69kg shoes: Bianchi
RSPB
Thursday Jan 10, 2019 #
9 AM
Rollers 40:00 [3]
slept:6.5 weight:69kg
Sa Colobra GCN
4 PM
Flexibility/Mobility 30:00 [1]
7 PM
Run race (orienteering) 55:00 [3]
shoes: NB v3
Worcester NSL 320pts
Tuesday Jan 8, 2019 #
Walk 1:30:00 [2] 8.0 km (11:15 / km)
slept:6.5 weight:68.8kg shoes: Salomon Tibai GTX
SV brekkie
Monday Jan 7, 2019 #
Strength&Conditioning 20:00 [1]