Training Log Archive: harleyIn the 7 days ending Jan 20, 2019:
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Sunday Jan 20, 2019 #
11 AM
Run race (orienteering) 47:46 [3]
slept:7.0 weight:69kg shoes: Oroc 280
Boreatton WML Green 4.3k
cold n drizzly - yuk!
couldn't find the start triangle on the map and then immediately lost contact on path route to 1 - doh!
Lots of brambles slowing me to a walk in many places else i'd have been flat on my face.
1:5000 map difficult to read in the PGL camp esp through misty/rainy glasses
High ham/piriformis pain towards the end- need to get on top of this again!
cold n drizzly - yuk!
couldn't find the start triangle on the map and then immediately lost contact on path route to 1 - doh!
Lots of brambles slowing me to a walk in many places else i'd have been flat on my face.
1:5000 map difficult to read in the PGL camp esp through misty/rainy glasses
High ham/piriformis pain towards the end- need to get on top of this again!
Run warm up/down 5:00 [1]
Saturday Jan 19, 2019 #
9 AM
Run race (Parkrun) 25:11 [4] 5.0 km (5:02 / km)
slept:4.0 shoes: NB v3
Perry hall Parkrun from the back
Run warm up/down 5:00 [1]
Friday Jan 18, 2019 #
9 AM
Walk 1:45:00 [2] 10.0 km (10:30 / km)
slept:7.0 shoes: Salomon Tibai GTX
effin cold walk to RSPB
6 PM
Flexibility/Mobility 30:00 [1]
Thursday Jan 17, 2019 #
6 PM
Run race (orienteering) 37:30 [3]
slept:7.0 shoes: Oroc 280
Castlemorton Common WEE - couldn't see owt so just bumbled around a few trying not to fall over
Run warm up/down 15:00 [2]
shoes: Oroc 280
to/from start/finish
Tuesday Jan 15, 2019 #
Bike 2:00:00 [2] 22.0 mi (5:27 / mi)
slept:7.0 weight:68.4kg shoes: Bianchi
To Sutton Pk - Blackroot Bistro
Monday Jan 14, 2019 #
Strength&Conditioning 40:00 [2]
slept:7.0 weight:69kg