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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: harley

In the 7 days ending Mar 10:

activity # timemileskm+m
  Walk1 5:00:00 18.0(16:40) 28.97(10:21)
  Strength/Conditioning4 2:10:00
  Run2 1:45:13 3.11 5.0
  Flexibility/Balance/Physio4 1:15:00
  Bike1 40:00
  Total11 10:50:13 21.11 33.97
averages - sleep:6 weight:69kg

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MoTuWeThFrSaSu

Sunday Mar 10 #

Walk long 5:00:00 [2] 18.0 mi (16:40 / mi)
shoes: Swoops - Blue

SV & canal to the Manor + detour to avoid flooded tunnel under railway
9 AM

Flexibility/Balance/Physio 20:00 [1]

Saturday Mar 9 #

9 AM

Run race (parkrun) 25:13 [3] 5.0 km (5:03 / km)
slept:6.0 weight:69kg shoes: NB v3

Perry Hall - wet & very windy - cold
42nd 12th agegrade 64.71%

Run warm up/down 20:00 [1]
shoes: NB v3

Friday Mar 8 #

10 AM

Bike 40:00 [2]
slept:5.0 weight:69kg shoes: Ramin 3

RSPB
6 PM

Flexibility/Balance/Physio 15:00 [1]

Strength/Conditioning 10:00 [1]

Thursday Mar 7 #

Note

sorting Bham NSL

Wednesday Mar 6 #

10 AM

Flexibility/Balance/Physio 20:00 [1]
slept:6.5

6 PM

Strength/Conditioning 40:00 [2]

Tuesday Mar 5 #

11 AM

Run (orienteering) 1:00:00 [3]
slept:6.5 weight:69kg shoes: Swoops - Blue

Re-ran NYD LB Score in Sutton Pk (without the parkrun beforehand!)

Had to orienteer my way around - careful to make the same mistakes as last time so I more or less ran exactly the same route - in almost exactly the same time!

Feeling tired after 30 minutes
2 PM

Flexibility/Balance/Physio 20:00 [1]

6 PM

Strength/Conditioning 20:00 [1]

Monday Mar 4 #

10 AM

Strength/Conditioning 1:00:00 [2]

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