Training Log Archive: harleyIn the 7 days ending Mar 17, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||
Sunday Mar 17, 2019 #
Flexibility/Mobility 20:00 [1]
Run race (orienteering) 51:21 [3]
slept:7.5 weight:69.6kg shoes: Oroc 280
windly cold sunny
made a few howlers
10 mins behind RayC
Run warm up/down 15:00 [1]
shoes: Oroc 280
Saturday Mar 16, 2019 #
Run race 26:43 [3]
slept:7.0 weight:69.6kg shoes: NB v3
v.windy, 1st lap & a bit with Maz then sped up, caught by JohnMorris coming back from Asda, easy after that
24th agegrade 61.07%
Run warm up/down 20:00 [1]
shoes: NB v3
Flexibility/Mobility 15:00 [1]
Friday Mar 15, 2019 #
Walk 1:50:00 [1] 10.0 km (11:00 / km)
slept:6.0 weight:70kg shoes: Salomon Tibai GTX
Flexibility/Mobility 10:00 [1]
Strength&Conditioning 20:00 [2]
Thursday Mar 14, 2019 #
Walk 1:30:00 [1] 7.0 km (12:51 / km)
slept:8.0 weight:69kg shoes: Salomon Tibai GTX
Flexibility/Mobility 30:00 [1]
Run 1:00:00 [2]
shoes: NB v3
Wednesday Mar 13, 2019 #
Run 30:00 [2]
slept:6.5 weight:69.2kg shoes: NB v3
forced myself out - had intended to go out am but storm Gareth had other ideas
used HRM - 165 within 30secs of starting, settled to 155+ after 10 mins!
Tuesday Mar 12, 2019 #
Flexibility/Mobility 20:00 [1]
slept:6.0 weight:70kg
Strength&Conditioning 30:00 [1]
Monday Mar 11, 2019 #
Walk 4:30:00 [2] 10.0 mi (27:00 / mi)
shoes: Salomon Tibai GTX