Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: harley

In the 7 days ending Mar 24:

activity # timemileskm+m
  Walk4 9:10:00 22.17 35.69 1000
  Run2 1:11:58 6.28 10.1 80
  Strength/Conditioning2 1:05:00
  Bike1 40:00
  Flexibility/Balance/Physio2 35:00
  Other1 30:00
  Total10 13:11:58 28.45 45.79 1080
averages - sleep:6.6 weight:68.9kg

«»
4:45
0:00
» now
MoTuWeThFrSaSu

Saturday Mar 23 #

9 AM

Run (parkrun) 28:01 [2] 5.0 km (5:36 / km)
slept:6.5 weight:69kg shoes: Saucony peregrine 4

Sandwell Valley PkRun
ran around with Alan

Walk warm up/down 30:00 [1]
shoes: Saucony peregrine 4

10 AM

Flexibility/Balance/Physio 15:00 [1]

4 PM

Run race 23:57 [3] 5.1 km (4:42 / km) +80m 4:21 / km
shoes: NB v3

Midland 12 stage road relays Sutton Pk

Run warm up/down 20:00 [1]
shoes: NB v3

Walk warm up/down 15:00 [1]
shoes: NB v3

Friday Mar 22 #

Other (lawn mow) 30:00 [2]

10 AM

Bike 40:00 [2]
slept:7.5 shoes: Ramin 3

RSPB
4 PM

Flexibility/Balance/Physio 20:00 [1]

6 PM

Strength/Conditioning 45:00 [2]

Thursday Mar 21 #

9 AM

Walk 1:40:00 [2] 6.0 mi (16:40 / mi)
slept:5.5 shoes: Roclite 280/9,5

RSPB

Walk 2:00:00 [1] 3.5 km (34:17 / km)
shoes: Roclite 280/9,5

RSPB School

Wednesday Mar 20 #

Strength/Conditioning 20:00 [1]
slept:5.0 weight:68.6kg

Tuesday Mar 19 #

Walk hills 4:45:00 [2] 14.0 mi (20:21 / mi) +1000m 16:40 / mi
slept:7.5 shoes: Swoops - Blue

Lickey - Waseley - Clent & return
muddy

Monday Mar 18 #

Note
slept:7.5 weight:69kg (injured)

WTF !
had planned a trial run of the road relay course and a weights session
however just as I finished early morning guitar practice got a severe sharp debilitating pain in my r.upper arm. This required an hour of icing then became a dull ache over the rest of the day.

« Earlier | Later »