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Training Log Archive: harley

In the 7 days ending Mar 31:

activity # timemileskm+m
  Walk3 14:00:00 48.91(17:10) 78.72(10:40) 1130
  Strength/Conditioning2 1:10:00
  Other1 30:00
  Total6 15:40:00 48.91 78.72 1130
averages - sleep:6 weight:69.1kg

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MoTuWeThFrSaSu

Sunday Mar 31 #

Note
slept:7.0 weight:69kg (injured)

stress fracture improving
4 PM

Other (lawn mow) 30:00 [2]

hmm... leg hurting by the end
6 PM

Strength/Conditioning 40:00 [2]

Saturday Mar 30 #

Note
slept:5.0 weight:69.2kg (injured)

hobbling

Friday Mar 29 #

Note
(injured)

Bruise has come out

Strength/Conditioning (bodyweight) 30:00 [1]

Thursday Mar 28 #

Note
(injured)

left shin stress fracture ? running 2000+ feet ave 9% off Gt Dun Fell on tarmac in Roclites? STOOPID !

Wednesday Mar 27 #

10 AM

Walk hills 4:30:00 [2] 24.0 km (11:15 / km) +700m 9:49 / km
shoes: Roclite 280/10

Dufton to Gt Dun Fell & back

Tuesday Mar 26 #

10 AM

Walk hills 4:00:00 [2] 13.0 mi (18:28 / mi) +430m 16:44 / mi
shoes: Roclite 280/10

Garrgill - Gregs Hut & back
Cold & windy

Monday Mar 25 #

10 AM

Walk hills 5:30:00 [2] 21.0 mi (15:43 / mi)
shoes: Roclite 280/10

Allenheads - Hexham
A v cold start

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