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Training Log Archive: harley

In the 7 days ending Apr 7:

activity # timemileskm+m
  Bike1 4:00:00 45.0(5:20) 72.42(3:19)
  Strength/Conditioning3 1:20:00
  Rollers2 1:10:00
  Flexibility/Balance/Physio1 25:00
  Total7 6:55:00 45.0 72.42
averages - sleep:7 weight:69.9kg

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Sunday Apr 7 #

Note
(injured)

leg really playing up today :-(

Saturday Apr 6 #

Bike (Off road) 4:00:00 [3] 45.0 mi (5:20 / mi)
(injured) shoes: Bianchi

Tissington, High Peak and NCN 548 trails
Cold to start
Went over the bars at end of 548 trail - an piece of branch ? A bit sore - l.trochanter and elbow

Note
(injured)

my shin really didn't like that bike ride :-(

Thursday Apr 4 #

Strength/Conditioning 30:00 [3]
weight:69.6kg (injured)

Wednesday Apr 3 #

9 AM

Rollers intervals 25:00 [4]
slept:7.0 weight:70kg (injured)

40:20 session - tough!

Rollers warm up/down 10:00 [2]

5 PM

Flexibility/Balance/Physio 25:00 [1]

6 PM

Strength/Conditioning (bodyweight) 30:00 [2]

Tuesday Apr 2 #

9 AM

Rollers 35:00 [3]
slept:7.0 weight:70kg (injured)

Sa Calobra GCN

shin didn't appreciate OOS effort

Monday Apr 1 #

Strength/Conditioning 20:00 [1]
(injured)

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