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Training Log Archive: harley

In the 7 days ending Apr 14:

activity # timemileskm+m
  Strength/Conditioning2 1:10:00
  Flexibility/Balance/Physio2 35:00
  Total4 1:45:00
averages - sleep:6.7 weight:69.6kg

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MoTuWeThFrSaSu

Sunday Apr 14 #

Note
slept:6.5 weight:69.4kg (injured)

Saturday Apr 13 #

5 PM

Strength/Conditioning 50:00 [1]
slept:6.5 weight:69.5kg (injured)

shin still feels stiff and a bit pingy

Friday Apr 12 #

6 PM

Flexibility/Balance/Physio 20:00 [1]
(injured)

Thursday Apr 11 #

Strength/Conditioning 20:00 [2]
slept:7.0 weight:70kg (injured)

Note

Doc's today - Dr Dobson says she thinks its muscular but it could be SF as well.
Have tried to stay off it as much as possible this week. I think I did too much standing around and biking in those first 10 days or so.
This is gonna be a long drawn out process.

Leg is actually more achey today than yesterday.

Also my Hba1c (49) was not great so I need to get back on the LCHF diet.

Tuesday Apr 9 #

Flexibility/Balance/Physio 15:00 [1]
slept:7.0 (injured)

Note

pain in leg has moved further down and feeling more like trad shin splints

Monday Apr 8 #

Note
slept:6.45 (injured)

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