Training Log Archive: harleyIn the 7 days ending Apr 28, 2019:
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Sunday Apr 28, 2019 #
9 AM
Flexibility/Mobility 25:00 [1]
slept:6.5 weight:69.2kg
11 AM
Walk 45:00 [1] 2.0 km (22:30 / km)
shoes: Roclite 280/10
Lime Pits - b4 the Manor
Saturday Apr 27, 2019 #
5 PM
Strength&Conditioning 10:00 [2]
slept:7.0 weight:70kg (injured)
Friday Apr 26, 2019 #
6 PM
Strength&Conditioning 30:00 [1]
(injured)
Thursday Apr 25, 2019 #
12 PM
Strength&Conditioning (bodyweight) 40:00 [1]
slept:5.0 weight:69.4kg (injured)
staying off my leg
Wednesday Apr 24, 2019 #
Strength&Conditioning 30:00 [2]
weight:69.4kg (injured)
mostly core - no weight bearing exercises
Monday Apr 22, 2019 #
Note
(injured)
resting up over Easter at the JK - leg was getting better but has got worse once I start using it even a little bit :-(