In the 7 days ending Jul 7, 2019:
Flexibility/Mobility 15:00 [1]
Strength&Conditioning 10:00 [2]
Walk 2:00:00 [1] 5.0 mi (24:00 / mi)
Run (parkrun) 16:00 [2] 3.0 km (5:20 / km) shoes: NB v3
Walk (parkrun) 15:30 [1] 2.0 km (7:45 / km) shoes: NB v3
Walk 3:00:00 [1] 10.0 km (18:00 / km) shoes: Roclite 280/9,5
Strength&Conditioning 20:00 [3]
Strength&Conditioning (physio ex) 30:00 [1]
Walk 1:30:00 [2] 5.0 mi (18:00 / mi) slept:7.0 weight:69kg shoes: NB v2
Flexibility/Mobility 30:00 [1]
Bike 2:00:00 [1] 22.0 mi (5:27 / mi) slept:7.0 weight:69.2kg shoes: Bianchi
Strength&Conditioning (physio ex) 20:00 [1]
Bike 2:30:00 [2] 30.0 mi (5:00 / mi) slept:7.0 weight:68.8kg shoes: Bianchi
Note slept:7.0 weight:69.2kg (rest day)
« Earlier | Later »