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Training Log Archive: harley

In the 7 days ending Jul 7:

activity # timemileskm+m
  Walk4 6:45:30 17.46(23:14) 28.09(14:26)
  Bike2 4:30:00 52.0(5:12) 83.69(3:14)
  Strength/Conditioning4 1:20:00
  Flexibility/Balance/Physio3 1:00:00
  Run1 16:00 1.86(8:35) 3.0(5:20)
  Total12 13:51:30 71.32 114.78
averages - sleep:7 weight:69.1kg

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MoTuWeThFrSaSu

Sunday Jul 7 #

9 AM

Flexibility/Balance/Physio 15:00 [1]

Strength/Conditioning 10:00 [2]

2 PM

Walk 2:00:00 [1] 5.0 mi (24:00 / mi)

Calverley Way , Leeds

Saturday Jul 6 #

9 AM

Run (parkrun) 16:00 [2] 3.0 km (5:20 / km)
shoes: NB v3

Fountains Abbey

Walk (parkrun) 15:30 [1] 2.0 km (7:45 / km)
shoes: NB v3

11 AM

Walk 3:00:00 [1] 10.0 km (18:00 / km)
shoes: Roclite 280/9,5

Strolling quickly around the grounds
6 PM

Strength/Conditioning 20:00 [3]

press-ups, situps n squats

Friday Jul 5 #

8 AM

Strength/Conditioning (physio ex) 30:00 [1]

5 PM

Flexibility/Balance/Physio 15:00 [1]

Thursday Jul 4 #

9 AM

Walk 1:30:00 [2] 5.0 mi (18:00 / mi)
slept:7.0 weight:69kg shoes: NB v2

in and back from town

Wednesday Jul 3 #

8 AM

Flexibility/Balance/Physio 30:00 [1]

11 AM

Bike 2:00:00 [1] 22.0 mi (5:27 / mi)
slept:7.0 weight:69.2kg shoes: Bianchi

only got to Whittington due to a series of mechanical failures!!!!!
6 PM

Strength/Conditioning (physio ex) 20:00 [1]

Tuesday Jul 2 #

10 AM

Bike 2:30:00 [2] 30.0 mi (5:00 / mi)
slept:7.0 weight:68.8kg shoes: Bianchi

Prettty Pigs

Monday Jul 1 #

Note
slept:7.0 weight:69.2kg (rest day)

go ahead from Ricky to start running

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