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Training Log Archive: harley

In the 7 days ending Jul 14:

activity # timemileskm+m
  Bike4 18:00:00 167.12(6:28) 268.95(4:01) 1000
  Walk3 4:10:00 10.97(22:47) 17.66(14:10)
  Strength/Conditioning2 50:00
  Run1 35:00 2.8 4.5
  Flexibility/Balance/Physio1 30:00
  Total11 24:05:00 180.88 291.11 1000
averages - sleep:6 weight:68.4kg

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MoTuWeThFrSaSu

Sunday Jul 14 #

Bike 5:00:00 [3] 71.0 km (4:14 / km)
shoes: Bianchi

Locaroque

Saturday Jul 13 #

10 AM

Bike 4:00:00 [3] 40.0 mi (6:00 / mi)
shoes: Bianchi

Guerlesquin - Morlaix
6 PM

Walk 2:00:00 [2] 8.0 km (15:00 / km)
shoes: Roclite 280/9,5

circuit from Plougras

Friday Jul 12 #

Bike 5:00:00 [3] 48.0 mi (6:15 / mi) +1000m 5:52 / mi
shoes: Bianchi

Guerlesquin - Scrignac - Valley of Saints

Thursday Jul 11 #

Bike 4:00:00 [2] 35.0 mi (6:51 / mi)
shoes: Bianchi

Guerlesquin - Callac

Wednesday Jul 10 #

9 AM

Strength/Conditioning (physio ex) 30:00 [2]
slept:6.0 weight:68kg

12 PM

Walk 40:00 [1] 2.0 mi (20:00 / mi)
shoes: Roclite 280/9,5

to/from railway stn

Tuesday Jul 9 #

10 AM

Walk 1:30:00 [1] 4.0 mi (22:30 / mi)
slept:6.0 weight:68.8kg shoes: NB v2

SV 4 coffee
5 PM

Strength/Conditioning (physio ex) 20:00 [2]

6 PM

Run 30:00 [2] 4.5 km (6:40 / km)
shoes: Salomon crossmax

run 2min walk 2min
repeat

Run (drills) 5:00 [1]

Monday Jul 8 #

8 AM

Flexibility/Balance/Physio (stretching) 30:00 [1]

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