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Training Log Archive: harley

In the 7 days ending Jul 21:

activity # timemileskm+m
  Walk4 9:45:00 31.86(18:22) 51.28(11:24) 1000
  Bike1 5:00:00 46.6(6:26) 75.0(4:00)
  Flexibility/Balance/Physio3 1:20:00
  Run2 1:19:33 5.9 9.5
  Strength/Conditioning3 1:00:00
  Total12 18:24:33 84.37 135.78 1000
averages - weight:68.3kg

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MoTuWeThFrSaSu

Sunday Jul 21 #

8 AM

Flexibility/Balance/Physio 25:00 [1]

10 AM

Walk 4:30:00 [2] 16.0 mi (16:52 / mi) +1000m 14:08 / mi
shoes: Roclite 280/10

lickey - clent - lickey

Saturday Jul 20 #

9 AM

Run (run/walk) 29:33 [3] 5.0 km (5:55 / km)
weight:68kg shoes: Salomon crossmax

Perry hall parkrun
alt 2min run / 1 min walk
a pacy middle section ensured I knew I had done something

Run warm up/down 20:00 [1]
shoes: Salomon crossmax

2 PM

Flexibility/Balance/Physio 35:00 [1]

6 PM

Strength/Conditioning (phy) 30:00 [3]

Friday Jul 19 #

9 AM

Walk 1:45:00 [2] 6.0 mi (17:30 / mi)
weight:68.6kg shoes: Salomon Tibai GTX

to/from RSPB
6 PM

Strength/Conditioning (Physio ex) 10:00 [1]

Thursday Jul 18 #

5 PM

Flexibility/Balance/Physio 20:00 [1]

Strength/Conditioning (physio ex) 20:00 [1]

6 PM

Run 30:00 [2] 4.5 km (6:40 / km)
shoes: Salomon crossmax

run 2min walk 1min
repeat

Wednesday Jul 17 #

Note

travelling from Britanny

Tuesday Jul 16 #

10 AM

Bike 5:00:00 [3] 75.0 km (4:00 / km)
shoes: Bianchi

St Michel en Greve & beyond
9 PM

Walk 30:00 [2] 3.0 km (10:00 / km)
shoes: Roclite 280/9,5

back fro Guerlesquin

Monday Jul 15 #

Walk 3:00:00 [1] 8.0 mi (22:30 / mi)
shoes: Roclite 280/9,5

Guerlesquin market and the lake

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