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Training Log Archive: harley

In the 7 days ending Jul 28:

activity # timemileskm+m
  Walk2 6:00:00 17.97(20:02) 28.92(12:27)
  Bike1 2:00:00 22.0(5:27) 35.41(3:23)
  Flexibility/Balance/Physio5 1:40:00
  Strength/Conditioning4 1:40:00
  Run2 1:37:39 3.11 5.0
  Total14 12:57:39 43.08 69.33
averages - weight:68.8kg

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MoTuWeThFrSaSu

Sunday Jul 28 #

9 AM

Flexibility/Balance/Physio 25:00 [1]

11 AM

Walk 1:30:00 [2] 8.0 km (11:15 / km)

SV brekkie
6 PM

Strength/Conditioning (physio ex) 25:00 [3]

Saturday Jul 27 #

9 AM

Run intervals 27:39 [3] 5.0 km (5:32 / km)
weight:69kg shoes: Salomon crossmax

Perry Hall Parkrun
run/walk 3min/1min
struggling at the end of each 3 min interval
r.hipflexor a bit of an issue
l.bigtoe joint painful

Run (drills) 20:00 [1]
shoes: Salomon crossmax

1 PM

Flexibility/Balance/Physio 20:00 [1]

Friday Jul 26 #

8 AM

Strength/Conditioning 15:00 [1]

Thursday Jul 25 #

8 AM

Bike 2:00:00 [1] 22.0 mi (5:27 / mi)
weight:68.6kg shoes: Bianchi

Blackroot Bistro befor it got too hot
2 punctures !
5 PM

Flexibility/Balance/Physio 20:00 [1]

Wednesday Jul 24 #

8 AM

Flexibility/Balance/Physio 10:00 [1]

9 AM

Run 40:00 [2]
shoes: Salomon crossmax

3min run / 1 min walk repeat on SV
HOT & Humid after last nights storms

Run warm up/down 10:00 [1]
shoes: Salomon crossmax

6 PM

Strength/Conditioning (physio ex) 30:00 [1]

Tuesday Jul 23 #

11 AM

Walk 4:30:00 [2] 13.0 mi (20:46 / mi)
shoes: Roclite 280/10

Ch Stretton, shooting box, coates fm, Bridges, ratlinghope, golden valley, shooting box, ch stretton

HOT 32C

Monday Jul 22 #

Note

a pummelling from Ricky

Strength/Conditioning 30:00 [2]

8 AM

Flexibility/Balance/Physio 25:00 [1]

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