In the 7 days ending Jul 28, 2019:
Flexibility/Mobility 25:00 [1]
Walk 1:30:00 [2] 8.0 km (11:15 / km)
Strength&Conditioning (physio ex) 25:00 [3]
Run intervals 27:39 [3] 5.0 km (5:32 / km) weight:69kg shoes: Salomon crossmax
Run (drills) 20:00 [1] shoes: Salomon crossmax
Flexibility/Mobility 20:00 [1]
Strength&Conditioning 15:00 [1]
Bike 2:00:00 [1] 22.0 mi (5:27 / mi) weight:68.6kg shoes: Bianchi
Flexibility/Mobility 10:00 [1]
Run 40:00 [2] shoes: Salomon crossmax
Run warm up/down 10:00 [1] shoes: Salomon crossmax
Strength&Conditioning (physio ex) 30:00 [1]
Walk 4:30:00 [2] 12.0 mi (22:30 / mi) shoes: Roclite 280/10
Note
Strength&Conditioning 30:00 [2]
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