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Training Log Archive: harley

In the 7 days ending Aug 4:

activity # timemileskm+m
  Walk2 7:00:00 22.21(18:54) 35.75(11:45)
  Run3 2:31:30 8.08 13.0
  Bike1 2:20:00 24.0(5:50) 38.62(3:37)
  Flexibility/Balance/Physio8 2:10:00
  Strength/Conditioning3 1:30:00
  Total17 15:31:30 54.29 87.37
averages - weight:68.4kg

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MoTuWeThFrSaSu

Sunday Aug 4 #

8 AM

Flexibility/Balance/Physio 30:00 [1]

10 AM

Bike (offroad) 2:20:00 [2] 24.0 mi (5:50 / mi)
shoes: Bianchi

Blackroot bistro - warm

Saturday Aug 3 #

8 AM

Flexibility/Balance/Physio 5:00 [1]
weight:68.4kg

9 AM

Run (parkrun) 26:30 [3] 5.0 km (5:18 / km)
shoes: Salomon crossmax

Perry Hall - sunny & warm - ran without stopping/walking - felt tough from half way

Run warm up/down 15:00 [1]
shoes: Salomon crossmax

6 PM

Strength/Conditioning 20:00 [2]

Friday Aug 2 #

8 AM

Flexibility/Balance/Physio 20:00 [1]
weight:68.2kg

9 AM

Walk 2:00:00 [1] 10.0 km (12:00 / km)
shoes: Roclite 280/10

RSPB & bramble cutting
6 PM

Strength/Conditioning (physio ex) 25:00 [2]

Thursday Aug 1 #

9 AM

Flexibility/Balance/Physio 20:00 [1]

7 PM

Run 1:00:00 [2] 8.0 km (7:30 / km)
shoes: Salomon crossmax

Clem Dench crew - steady jog
9 PM

Flexibility/Balance/Physio 5:00 [1]

Wednesday Jul 31 #

11 AM

Strength/Conditioning (physio ex) 45:00 [1]
weight:68.2kg

7 PM

Flexibility/Balance/Physio 15:00 [1]

Tuesday Jul 30 #

9 AM

Walk 5:00:00 [2] 16.0 mi (18:45 / mi)
shoes: Roclite 280/10

SV & canal to Walsall arbo, leather museum and Black Country Arms & back in very wet rain !
7 PM

Flexibility/Balance/Physio 15:00 [1]

Monday Jul 29 #

8 AM

Flexibility/Balance/Physio 20:00 [1]

9 AM

Run warm up/down 10:00 [1]
weight:69kg shoes: Salomon crossmax

Run intervals 40:00 [3]
shoes: Salomon crossmax

3min/1min run/walk x10 on SV
starting to tire badly after 15-20 mins

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