Got the all clear from Ricky. Still continue with functional strengthening exercises regularly and slow build up of mileage. Don't think about trying 6 running days a week better off doing the strengthening instead.
Strength/Conditioning (physio ex) 10:00 
Run45:00  weight:68kg shoes: Salomon crossmax
SV trails - felt rubbish - l.toe really hurting after 30 mins - r.thigh pinging shortly after start - needed a few walky bits
Run warm up/down 10:00  shoes: Salomon crossmax