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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: harley

In the 7 days ending Aug 18:

activity # timemileskm+m
  Walk2 3:30:00 11.0 17.7
  Flexibility/Balance/Physio5 2:25:00
  Strength/Conditioning4 2:25:00
  Bike1 2:20:00 24.0(5:50) 38.62(3:37)
  Run3 1:55:32 6.21 10.0
  Total14 12:35:32 41.21 66.33
averages - weight:68.1kg

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MoTuWeThFrSaSu

Sunday Aug 18 #

12 PM

Run race (orienteering) 29:51 [3] 5.0 km (5:58 / km)
shoes: NB v2

Tewkesbury Urban - Green MUV course
started with a slightly tight r.soleus but managed it by careful pacing. Started running out of steam, feeling pretty unfit.

Walk warm up/down 30:00 [1]
shoes: NB v2

6 PM

Flexibility/Balance/Physio 30:00 [1]

Saturday Aug 17 #

9 AM

Run race (parkrun) 25:41 [3] 5.0 km (5:08 / km)
weight:68.2kg shoes: Salomon crossmax

Perry Hall - dry, felt awful 63.53% 13th age grade

Run warm up/down 15:00 [1]
shoes: Salomon crossmax

5 PM

Flexibility/Balance/Physio 30:00 [1]

Thursday Aug 15 #

8 AM

Flexibility/Balance/Physio 30:00 [1]
weight:67.6kg

11 AM

Walk 3:00:00 [2] 11.0 mi (16:22 / mi)
shoes: Roclite 280/10

to the Bell & back for lunch
4 PM

Flexibility/Balance/Physio 25:00 [1]

6 PM

Strength/Conditioning (physio+) 40:00 [2]

Wednesday Aug 14 #

10 AM

Flexibility/Balance/Physio 30:00 [1]
weight:67.8kg

5 PM

Run hills 40:00 [3]
shoes: Salomon crossmax

2 laps of Handsworth Park - damp, cool, overdressed, tough but better than last time

Run warm up/down (drills etc) 5:00 [1]
shoes: Salomon crossmax

Tuesday Aug 13 #

11 AM

Bike (offroad) 2:20:00 [2] 24.0 mi (5:50 / mi)
weight:68.6kg shoes: Bianchi

Blackroot Bistro
5 PM

Strength/Conditioning (physio +) 45:00 [2]

Monday Aug 12 #

Note

not wearing anything on my feet today due to scrage on top of l.foot from the wheelbarrow on Saturday. need to let the wound heal, socks & shoes irritate it. so no cycling nor running/walking today.
8 AM

Strength/Conditioning (physio ex) 30:00 [2]

11 AM

Strength/Conditioning (maintenance) 30:00 [2]

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