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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: harley

In the 7 days ending Sep 22:

activity # timemileskm+m
  Walk2 5:00:00 20.35(14:45) 32.75(9:10)
  Run2 1:39:43 4.5 7.24
  Flexibility/Balance/Physio4 1:20:00
  Strength/Conditioning1 30:00
  Total9 8:29:43 24.85 39.99
averages - weight:68.1kg

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MoTuWeThFrSaSu

Sunday Sep 22 #

Run race (orienteering) 50:43 [3]
weight:67.8kg shoes: Inov dobs

WM Relays Whitfield Valley 4.4km
OMG couldn't run for toffee - nothing in the tank - no strength - no oomph - undoubtedly the after affects of this week's virus
couldn't find badly mapped pond at ctrl3

Saturday Sep 21 #

Note
(sick)

woke up feeling ok, then went up and down all day - just did stuff around the house

Friday Sep 20 #

Note
(sick)

bleaurgh

Thursday Sep 19 #

Note
(sick)

Bleaurgh

Wednesday Sep 18 #

Note
(sick)

poor sleep, going down with cold? feel really tired today
9 AM

Flexibility/Balance/Physio 20:00 [1]

2 PM

Walk 1:00:00 [2] 7.0 km (8:34 / km)
shoes: NB v2

BMI Middlemore exhib

Tuesday Sep 17 #

11 AM

Walk 4:00:00 [3] 16.0 mi (15:00 / mi)
weight:68.4kg shoes: Roclite 280/10

The Manor - about as hard as I can go
6 PM

Flexibility/Balance/Physio 20:00 [1]

Monday Sep 16 #

8 AM

Flexibility/Balance/Physio 25:00 [1]

10 AM

Run tempo 22:00 [3] 2.5 mi (8:48 / mi)
weight:68kg shoes: Salomon crossmax

2 x handsworth park
feeling strong so quit while I was on top

Run warm up/down 22:00 [2] 2.0 mi (11:00 / mi)
shoes: Salomon crossmax

to/from park

Run (drills) 5:00 [1]

5 PM

Flexibility/Balance/Physio 15:00 [1]

6 PM

Strength/Conditioning (physio+) 30:00 [2]

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