Training Log Archive: harleyIn the 7 days ending Nov 10, 2019:
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Sunday Nov 10, 2019 #
Run warm up/down 20:00 [2] 2.5 km (8:00 / km)
shoes: Mudclaw 2
to/from start/finish
Run (or) 1:53:00 [3] 10.0 km (11:18 / km) +265m 9:59 / km
shoes: Mudclaw 2
Titterstone Clee Hill - 7.1km Blue
Cold icy start , snow on the ground, esp snowy rocks - physically very tough, very wet, lots of tussocks and very slippery slopes.
Knackered
Cold icy start , snow on the ground, esp snowy rocks - physically very tough, very wet, lots of tussocks and very slippery slopes.
Knackered
Saturday Nov 9, 2019 #
Note
(rest day)
Friday Nov 8, 2019 #
9 AM
Walk 1:40:00 [2] 6.0 mi (16:40 / mi)
weight:67.8kg shoes: Roclite 280/10
RSPB
feet hurt after last nite's run :-(
feet hurt after last nite's run :-(
6 PM
Flexibility/Mobility 15:00 [1]
Thursday Nov 7, 2019 #
10 AM
Rollers hills (GCN hills ) 45:00 [3]
ahr:135 max:151
Hard 5min@60rpm/3min@90rpm x 3
Max 1min@60rpm/2min@90rpm x 4
Max 1min@60rpm/2min@90rpm x 4
1 PM
Flexibility/Mobility 20:00 [1]
7 PM
Run race (Orienteering) 55:00 [3] 9.0 km (6:07 / km)
shoes: Salomon crossmax
Stockland Green NSL
wet on the ground - cool - 270pts
wet on the ground - cool - 270pts
10 PM
Flexibility/Mobility 15:00 [1]
Wednesday Nov 6, 2019 #
5 PM
Strength&Conditioning (physio+) 45:00 [2]
Tuesday Nov 5, 2019 #
8 AM
Flexibility/Mobility 10:00 [1]
11 AM
Walk 3:00:00 [2] 10.0 mi (18:00 / mi)
weight:68.4kg shoes: Roclite 280/10
Wolverley - Kinver
6 PM
Strength&Conditioning 15:00 [2]