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Training Log Archive: harley

In the 7 days ending Nov 10:

activity # timemileskm+m
  Walk2 4:40:00 16.0(17:30) 25.75(10:52)
  Run2 3:08:00 13.36(14:04) 21.5(8:45) 265
  Stretching/Rollering4 1:00:00
  Strength/Conditioning2 1:00:00
  Rollers1 45:00
  Total11 10:33:00 29.36 47.25 265
averages - weight:68.1kg

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MoTuWeThFrSaSu

Sunday Nov 10 #

Run warm up/down 20:00 [2] 2.5 km (8:00 / km)
shoes: Mudclaw 2

to/from start/finish

Run (or) 1:53:00 [3] 10.0 km (11:18 / km) +265m 9:59 / km
shoes: Mudclaw 2

Titterstone Clee Hill - 7.1km Blue
Cold icy start , snow on the ground, esp snowy rocks - physically very tough, very wet, lots of tussocks and very slippery slopes.
Knackered

Saturday Nov 9 #

Note
(rest day)

Friday Nov 8 #

9 AM

Walk 1:40:00 [2] 6.0 mi (16:40 / mi)
weight:67.8kg shoes: Roclite 280/10

RSPB
feet hurt after last nite's run :-(
6 PM

Stretching/Rollering 15:00 [1]

Thursday Nov 7 #

10 AM

Rollers hills (GCN hills ) 45:00 [3]
ahr:135 max:151

Hard 5min@60rpm/3min@90rpm x 3
Max 1min@60rpm/2min@90rpm x 4
1 PM

Stretching/Rollering 20:00 [1]

7 PM

Run race (Orienteering) 55:00 [3] 9.0 km (6:07 / km)
shoes: Salomon crossmax

Stockland Green NSL
wet on the ground - cool - 270pts
10 PM

Stretching/Rollering 15:00 [1]

Wednesday Nov 6 #

5 PM

Strength/Conditioning (physio+) 45:00 [2]

Tuesday Nov 5 #

8 AM

Stretching/Rollering 10:00 [1]

11 AM

Walk 3:00:00 [2] 10.0 mi (18:00 / mi)
weight:68.4kg shoes: Roclite 280/10

Wolverley - Kinver
6 PM

Strength/Conditioning 15:00 [2]

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