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Training Log Archive: harley

In the 7 days ending Dec 1:

activity # timemileskm+m
  Run5 10:05:03 34.91(17:20) 56.19(10:46)
  Walk1 1:40:00 6.0(16:40) 9.66(10:21)
  Strength/Conditioning2 1:20:00
  Stretching/Rollering2 55:00
  Rollers1 45:00
  Total11 14:45:03 40.91 65.84

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MoTuWeThFrSaSu

Sunday Dec 1 #

12 AM

Run long 6:38:00 [2] 20.0 mi (19:54 / mi)
shoes: Mudclaw 2

Bob's Nite Race - 11pm Sat - 5.38am Sun - ran parts of it, speedwalked other bits, hung on in places as Maz forged ahead
Sheet Ice early on leading to a couple of sketchy slips which set off my hip/adductors - ice on tarmac a problem throughout
Very very muddy - some difficult nav on the OS 25k map
knackered

Saturday Nov 30 #

8 AM

Run 25:00 [2] 3.0 km (8:20 / km)
shoes: Inov dobs v2

gentle run in the frost over Hill Top to the SV parkrun
9 AM

Run (parkrun) 31:20 [2] 5.0 km (6:16 / km)
shoes: Inov dobs v2

a gentle slightly icy SV parkrun

Run 25:00 [1] 3.0 km (8:20 / km)
shoes: Inov dobs v2

gentle jog/walk back home
6 PM

Stretching/Rollering 25:00 [1]

Friday Nov 29 #

9 AM

Walk 1:40:00 [2] 6.0 mi (16:40 / mi)
shoes: Roclite 280/10

RSPB

Thursday Nov 28 #

6 PM

Run hills (orienteering) 55:43 [3] 4.0 km (13:56 / km)
shoes: Inov dobs

Clent WEE - drizzly - couldn't see nor run for toffee - fell into 2 badgers sets and slid down a steep muddy path on my arse

Wednesday Nov 27 #

9 AM

Stretching/Rollering 30:00 [1]

6 PM

Rollers 45:00 [3]

10 mins warmup
6x 5-step ladders, low cadence high-gear 1 min per step
5 mins warm down

Tuesday Nov 26 #

11 AM

Run 1:10:00 [2] 9.0 km (7:47 / km)
shoes: Saucony peregrine 4

Coalport - Ironbridge - Coalport muddy meander in the rain
felt pretty unfit, very weak in the legs
6 PM

Strength/Conditioning 35:00 [2]

glutes, quads, core

Monday Nov 25 #

6 PM

Strength/Conditioning 45:00 [2]

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