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Training Log Archive: harley

In the 7 days ending Jan 26:

activity # timemileskm+m
  Walk3 10:40:00 29.61(21:37) 47.66(13:26)
  Run3 3:07:59 15.59 25.09
  Stretching/Rollering5 2:00:00
  Strength/Conditioning2 40:00
  Total12 16:27:59 45.2 72.75
averages - weight:69.2kg

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Sunday Jan 26 #

12 PM

Run race (Orienteering) 43:38 [3] 4.0 mi (10:55 / mi)
shoes: Swoops - Blue

Wrockardine Wood Green 4.4km - damp & pretty muddy
feeling sluggish after yesterday's 18 miles and a poor night, but cant complain at the result - well up

Run warm up/down 5:00 [1]
shoes: Swoops - Blue

6 PM

Stretching/Rollering 20:00 [1]

Saturday Jan 25 #

9 AM

Walk long 6:30:00 [2] 30.0 km (13:00 / km)
shoes: Mudclaw 2

LDWA walk from Hollybush to Wyche and back with loop over Raggedstone and Bromsberrow

Friday Jan 24 #

9 AM

Walk 1:40:00 [2] 6.0 mi (16:40 / mi)
shoes: Roclite 280/9,5

RSPB

Thursday Jan 23 #

9 AM

Stretching/Rollering 20:00 [1]

7 PM

Run race (Orienteering) 1:00:00 [3] 6.0 mi (10:00 / mi)
shoes: NB v2

Droitwich NSL - 350 pts
headtorch exploded just after the start so had to fix it an restart

Wednesday Jan 22 #

9 AM

Stretching/Rollering 20:00 [1]

12 PM

Run race (Orienteering) 1:19:21 [3] 9.0 km (8:49 / km)
weight:69.2kg shoes: Mudclaw 2

MLC Hednesford Camp - Blue 6.6km 165m
doing fine to start with, caught my minute man b4 1, then becalmed in brambles 6,7,8 lost him on the long run to 11 but couldn't see the control in the dark green & brambles, got away again but lured by phantom control on edge of ctrl circle at 18 then got stuck in brambles, then couldn't see finish circle on map so as I was peering for it I thumbed 20 instead of 19 and ran off the map - doh cost me about 7 mins.
6 PM

Stretching/Rollering 30:00 [1]

Tuesday Jan 21 #

Walk 2:30:00 [2] 8.0 km (18:45 / km)
shoes: Swoops - Blue

Postensplain in the sun and mud

Monday Jan 20 #

Note

legs feeling a bit trashed from yesterdays Mercian Hill Trial - ham feels ok outer right shin very tight above the ankle
8 AM

Strength/Conditioning 10:00 [2]

3 x 20 x squats, press-ups, crunches
6 PM

Stretching/Rollering 30:00 [1]

Strength/Conditioning (physio+) 30:00 [2]

glutes, quads, hips, mostly

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