Run race (Orienteering) 1:09:47  8.0 km (8:43 / km) weight:69kg shoes: Inov dobs
Hartshill Hayes Blue 6.1km 320m failed to punch 5 in the 'dark corner' of the map - just didn't see it. Not bad run otherwise flagging on hills. Ding donging with Andy Yeats early on and later with Bruce Bryant. Chose to do blue coz its a very busy map and green had 18c on one side while blue had 25c on 2 sides. Also wore my computer glasses for clarity.
Run warm up/down 10:00  1.0 km (10:00 / km) shoes: Inov dobs
Run race (parkrun) 25:53  5.0 km (5:11 / km) shoes: NB v3
Perry Hall - bright n breezy 63.6% woke up very unsprightly with a high HR of 63 and a nagging headache probably shouldn't have fun but as its 99th and need to do 100th next week I had to started v.slow at back and kept telling myself I would walk in a bit but never did
Run warm up/down 15:00  1.0 km (15:00 / km) shoes: NB v3