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Training Log Archive: harley

In the 7 days ending Feb 9:

activity # timemileskm+m
  Walk4 6:30:00 21.81(17:53) 35.09(11:07)
  Strength/Conditioning4 1:50:00
  Stretching/Rollering5 1:25:00
  Run1 26:14 3.11(8:27) 5.0(5:15)
  Total14 10:11:14 24.91 40.09

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MoTuWeThFrSaSu

Sunday Feb 9 #

5 PM

Strength/Conditioning (physio+) 55:00 [2]

stayed indoors due to storm Ciara

Saturday Feb 8 #

8 AM

Walk 30:00 [1] 2.0 km (15:00 / km)

set up at parkrun
9 AM

Run race (parkrun) 26:14 [3] 5.0 km (5:15 / km)
shoes: NB v3

Perry Hall - cool & sunny - feeling v.sluggish after a series of poor night's sleep
62.7% 24th age grade

100th parkrun :-)

1 PM

Stretching/Rollering 15:00 [1]

Friday Feb 7 #

9 AM

Walk 1:40:00 [2] 6.0 mi (16:40 / mi)
shoes: Roclite 280/9,5

RSPB - adductor seemed fine
1 PM

Strength/Conditioning 10:00 [3]

Carrying logs & rocks to block access to Hill top from Forge Ln

Thursday Feb 6 #

Note
(injured) (rest day)

Having a day off to rest my adductor. Such a beautiful warm day too, really wanted to go for a run/walk/cycle but need to make sure I recover from the tweak. Did some much needed gardening.
9 AM

Stretching/Rollering 15:00 [1]

6 PM

Strength/Conditioning (Bodyweight) 15:00 [1]

Wednesday Feb 5 #

11 AM

Walk 3:00:00 [2] 17.0 km (10:35 / km)
(injured) shoes: Roclite315-4 red

SV & canal to The Bell & back
Lumpy is struggling with suspected cracked rib after Sunday's fall

Top of r.adductor at connection with publis tweaked after 3 miles. No pre warning :-( Managed to limp thru.
6 PM

Stretching/Rollering 15:00 [1]

Adductors/hips

Tuesday Feb 4 #

8 AM

Stretching/Rollering 25:00 [1]

11 AM

Walk 1:20:00 [2] 4.0 mi (20:00 / mi)
shoes: Salomon Tibai GTX

SV brekkie
6 PM

Stretching/Rollering 15:00 [1]

Monday Feb 3 #

6 PM

Strength/Conditioning 30:00 [3]

air squats, lunges, adductors, curls, press-ups Russian twists, boat

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