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Training Log Archive: harley

In the last 7 days:

activity # timemileskm+m
  Run5 7:20:00 32.34(13:36) 52.05(8:27)
  Strength/Conditioning5 2:45:00
  Bike2 2:10:00 20.6(6:19) 33.15(3:55)
  Stretching/Rollering6 1:30:00
  Total18 13:45:00 52.94 85.2
averages - weight:68.8kg

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Sunday Mar 29 #

9 AM

Run 1:30:00 [2] 8.75 km (10:17 / km)
weight:68.8kg shoes: Salomon crossmax

easy run/jog/walk in the sun over SV - Maz taking lots of photos so plenty of stopping - it were cold & breezy too
4 PM

Strength/Conditioning 40:00 [3]

whole body - squats, press-ups, planks, bridges, lunges, situps, butterflys, Russian twists, stepdowns , swissball adductors

Saturday Mar 28 #

8 AM

Bike 1:00:00 [3] 10.3 mi (5:50 / mi)
weight:68.8kg shoes: Ramin 3

over hill top, priory woods, swan pool, rspb, river tame, rayhall, wigmore, horse fields, dagger lane, salters lane, SVPVC, old priory, hill top

on my tod coz M had a complete deflation in the first 100m from home :-(
2 PM

Stretching/Rollering 25:00 [1]

Friday Mar 27 #

8 AM

Run 1:40:00 [2] 12.0 km (8:20 / km)
shoes: Salomon crossmax

hill top SV 3xround swan pool incl Narnia back past the priory
1 PM

Stretching/Rollering 10:00 [1]

6 PM

Strength/Conditioning 50:00 [3]

legs, core, biceps & shoulders

Thursday Mar 26 #

9 AM

Run 1:05:00 [3] 8.0 km (8:08 / km)
shoes: Saucony peregrine 4

SV around Priory Pools and down to Swan Pool & back
6 PM

Stretching/Rollering 30:00 [1]

Wednesday Mar 25 #

8 AM

Bike (offroad) 1:10:00 [2] 10.3 mi (6:48 / mi)
shoes: Bianchi

Gentle pootle over hill top, priory woods, swan pool, rspb, river tame, rayhall, wigmore, horse fields, dagger lane, salters lane, SVPVC, old priory, hill top
12 PM

Strength/Conditioning 20:00 [2]

leg extn
6 PM

Strength/Conditioning 30:00 [3]

legs n butt then core planks & sidebends & bicep curls

Tuesday Mar 24 #

8 AM

Run 1:35:00 [2] 12.3 km (7:43 / km)
shoes: Saucony peregrine 4

run/jog/walk
SV 3x around swan pool and a trip to Narnia - Maz's piriformis playing up so a bit more walking
10 AM

Stretching/Rollering 10:00 [1]

1 PM

Strength/Conditioning 25:00 [3]

core, glutes, quads
7 PM

Stretching/Rollering 10:00 [1]

Monday Mar 23 #

8 AM

Run 1:30:00 [2] 11.0 km (8:11 / km)
shoes: Saucony peregrine 4

easy run/jog/walk SV with lumpy - 2x around the lake
11 AM

Stretching/Rollering 5:00 [1]

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