Bike 1:00:00 [3] 10.3 mi (5:50 / mi)
weight:68.8kg shoes: Ramin 3
over hill top, priory woods, swan pool, rspb, river tame, rayhall, wigmore, horse fields, dagger lane, salters lane, SVPVC, old priory, hill top
on my tod coz M had a complete deflation in the first 100m from home :-(