Training Log Archive: harleyIn the 7 days ending May 10, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||||||
Sunday May 10, 2020 #
Flexibility/Mobility 25:00 [1]
Run 58:00 [3] 6.5 mi (8:55 / mi)
shoes: Salomon crossmax
Flexibility/Mobility 15:00 [1]
Strength&Conditioning 30:00 [2]
Saturday May 9, 2020 #
Flexibility/Mobility 25:00 [1]
Run 1:20:00 [2] 7.7 mi (10:23 / mi)
shoes: Salomon crossmax
Friday May 8, 2020 #
Flexibility/Mobility 20:00 [1]
Run 1:20:00 [2] 6.8 mi (11:46 / mi)
shoes: Salomon crossmax
hilltop, park lane , 3x swanpool + greater Narnia, priory & home
Flexibility/Mobility 10:00 [1]
Strength&Conditioning 25:00 [3]
Thursday May 7, 2020 #
Flexibility/Mobility 20:00 [1]
Run 1:30:00 [2] 8.0 mi (11:15 / mi)
shoes: Salomon crossmax
Flexibility/Mobility 10:00 [1]
Strength&Conditioning 25:00 [2]
Wednesday May 6, 2020 #
Green Gym (slabbing etc) 1:00:00 [3]
Tuesday May 5, 2020 #
Flexibility/Mobility 25:00 [1]
Run 1:10:00 [2] 6.0 mi (11:40 / mi)
shoes: Salomon crossmax
Flexibility/Mobility 10:00 [1]
Green Gym (slabbing) 30:00 [2]
Monday May 4, 2020 #
Flexibility/Mobility 20:00 [1]
Run 1:15:00 [2] 6.2 mi (12:06 / mi)
shoes: Salomon crossmax
Strength&Conditioning 20:00 [2]