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Training Log Archive: harley

In the 7 days ending May 17, 2020:

activity # timemileskm+m
  Run6 5:40:00 30.8(11:02) 49.57(6:52)
  Flexibility/Mobility10 3:00:00
  Bike1 1:05:00 13.0(5:00) 20.92(3:06)
  Strength&Conditioning2 55:00
  Walk2 50:00 2.28(21:56) 3.67(13:37)
  Total20 11:30:00 46.08 74.16

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MoTuWeThFrSaSu

Sunday May 17, 2020 #

8 AM

Flexibility/Mobility 25:00 [1]

9 AM

Run 1:00:00 [1] 5.3 mi (11:19 / mi)
shoes: NB v2

std route with 2x swanpool&narnia back to park lane & 1/2 way up hill to gun emplacements for the 1 hr ldwa challenge
10 AM

Run 15:00 [1] 1.1 mi (13:38 / mi)
shoes: NB v2

jog/walk back from hilltop
6 PM

Strength&Conditioning 15:00 [2]

Saturday May 16, 2020 #

8 AM

Flexibility/Mobility 25:00 [1]

9 AM

Run 1:00:00 [3] 7.2 mi (8:20 / mi)
shoes: Salomon crossmax

Hilltop heath priory pools 4xswanpool&narnia pools priory heath - end of 1hr bash - gasp

Run warm up/down 20:00 [1] 1.3 mi (15:23 / mi)
shoes: Salomon crossmax

jog/walk back from park lane - knackered

Friday May 15, 2020 #

9 AM

Note
(sick)

bad night - woke at 4am with a humdinger of a headache which has continued this morning - feel crap :-(
5 PM

Flexibility/Mobility 20:00 [1]

Thursday May 14, 2020 #

Flexibility/Mobility 20:00 [1]

9 AM

Run 1:05:00 [2] 5.5 mi (11:49 / mi)
shoes: NB v3

hilltop priory 1x swan pool & back
1 PM

Flexibility/Mobility 10:00 [1]

6 PM

Flexibility/Mobility 10:00 [1]

Wednesday May 13, 2020 #

9 AM

Flexibility/Mobility 20:00 [1]

10 AM

Bike (offroad) 1:05:00 [3] 13.0 mi (5:00 / mi)
shoes: Bianchi

valley circuit + down to the river
6 PM

Strength&Conditioning 40:00 [2]

squats, lunges, 1leg deadlifts, situps, planks, press-ups, stepdowns, bridges

Tuesday May 12, 2020 #

8 AM

Flexibility/Mobility 15:00 [1]

9 AM

Run 1:00:00 [2] 4.8 mi (12:30 / mi)
shoes: NB v3

Jog over SV with M 2x swanpool
10 AM

Walk 20:00 [3] 1.1 mi (18:11 / mi)

walk back from hilltop
5 PM

Flexibility/Mobility 20:00 [1]
(injured)

lower back (L.side) pain :-(

Monday May 11, 2020 #

7 AM

Flexibility/Mobility 15:00 [1]

8 AM

Run 1:00:00 [2] 5.6 mi (10:43 / mi)
shoes: Salomon crossmax

with M - hilltop heath pools 3xswanpool + Narnia & back to pools

Walk 30:00 [1] 1.9 km (15:47 / km)
shoes: Salomon crossmax

back from the pools - this is my easy week and i'm really tired today.
Had to run the hour coz M is chasing the LDWA 100 challenge

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