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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: harley

In the 7 days ending Sep 27:

activity # timemileskm+m
  Walk4 10:50:00 33.0 53.11
  Strength&Conditioning2 50:00
  Flexibility/Mobility2 30:00
  Total8 12:10:00 33.0 53.11
averages - weight:69kg

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MoTuWeThFrSaSu

Sunday Sep 27 #

10 AM

Walk 4:30:00 [2] 16.0 mi (16:52 / mi)
shoes: Roclite315-4 red

The Manor in the sun (cool N wind)
feet/ankles/lowershin/calves tired & achey on return

Saturday Sep 26 #

Note

still cant be arsed - went A&E stitches have to stay in a bit longer
9 AM

Walk 20:00 [1]
shoes: Roclite 280/9,5

to/from A&E

Thursday Sep 24 #

Note

can't be arsed

Wednesday Sep 23 #

9 AM

Flexibility/Mobility (balance) 15:00 [1]

6 PM

Strength&Conditioning 20:00 [1]

Adductors abductors planks airsquats

Tuesday Sep 22 #

Walk hills 4:30:00 [2] 12.0 mi (22:30 / mi)
weight:69kg shoes: Roclite315-4 red

Ch Stretton, shooting box, coates fm, Bridges, ratlinghope, golden valley, shooting box, ch stretton

Monday Sep 21 #

9 AM

Flexibility/Mobility (balance) 15:00 [1]

12 PM

Walk 1:30:00 [2] 5.0 mi (18:00 / mi)
shoes: Roclite 280/9,5

SV VC for a sausage bap
6 PM

Strength&Conditioning 30:00 [1]

foot/ankle twists with band & calf raises

still got a r.achilles niggle

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