Training Log Archive: harleyIn the 7 days ending Sep 27, 2020:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Sep 27, 2020 #
10 AM
Walk 4:30:00 [2] 16.0 mi (16:52 / mi)
shoes: Roclite315-4 red 10.5
The Manor in the sun (cool N wind)
feet/ankles/lowershin/calves tired & achey on return
feet/ankles/lowershin/calves tired & achey on return
Saturday Sep 26, 2020 #
Note
still cant be arsed - went A&E stitches have to stay in a bit longer
9 AM
Walk 20:00 [1]
shoes: Roclite 280/9,5
to/from A&E
Thursday Sep 24, 2020 #
Note
can't be arsed
Wednesday Sep 23, 2020 #
9 AM
Flexibility/Mobility (balance) 15:00 [1]
6 PM
Strength&Conditioning 20:00 [1]
Adductors abductors planks airsquats
Tuesday Sep 22, 2020 #
Walk hills 4:30:00 [2] 12.0 mi (22:30 / mi)
weight:69kg shoes: Roclite315-4 red 10.5
Ch Stretton, shooting box, coates fm, Bridges, ratlinghope, golden valley, shooting box, ch stretton
Monday Sep 21, 2020 #
9 AM
Flexibility/Mobility (balance) 15:00 [1]
12 PM
Walk 1:30:00 [2] 5.0 mi (18:00 / mi)
shoes: Roclite 280/9,5
SV VC for a sausage bap
6 PM
Strength&Conditioning 30:00 [1]
foot/ankle twists with band & calf raises
still got a r.achilles niggle
still got a r.achilles niggle