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Training Log Archive: harley

In the 7 days ending Oct 4:

activity # timemileskm+m
  Walk5 3:00:00 8.39 13.5
  Rollers1 35:00
  Strength&Conditioning1 30:00
  Total7 4:05:00 8.39 13.5

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MoTuWeThFrSaSu

Sunday Oct 4 #

6 PM

Strength&Conditioning 30:00 [1]

General - planks, press-ups, sit-ups, bridges, k-bell swings, side lunges, curls

Saturday Oct 3 #

9 AM

Rollers 30:00 [3]

steady - enough to raise a sweat and start breathing

Rollers warm up/down 5:00 [1]

Thursday Oct 1 #

4 PM

Walk hills 40:00 [2] 3.5 km (11:26 / km)
shoes: Roclite 280/9,5

above Halsway Manor

Tuesday Sep 29 #

7 AM

Walk hills 30:00 [2] 2.5 km (12:00 / km)
shoes: Saucony peregrine 4

above Halsway Manor
1 PM

Walk hills 30:00 [2] 2.5 km (12:00 / km)
shoes: Saucony peregrine 4

above Halsway Manor
4 PM

Walk hills 1:00:00 [2] 5.0 km (12:00 / km)
shoes: Saucony peregrine 4

above Halsway Manor

Monday Sep 28 #

9 AM

Walk 20:00 [1]
shoes: Roclite 280/9,5

to /from A&E

Stitches out - may need an x-ray on the knuckle

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