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Training Log Archive: harley

In the 7 days ending Oct 11:

activity # timemileskm+m
  Walk2 6:40:00 19.26(20:46) 31.0(12:54)
  Bike2 1:40:00 14.91(6:42) 24.0(4:10)
  Strength&Conditioning2 1:20:00
  Flexibility/Mobility3 50:00
  Rollers1 30:00
  Total10 11:00:00 34.18 55.0
averages - weight:69.2kg

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MoTuWeThFrSaSu

Sunday Oct 11 #

10 AM

Walk hills 2:40:00 [2] 11.0 km (14:33 / km)
shoes: Swoops - Blue

Peak Raid 3 Chrome Hill
Actually cancelled but as it was a aprun we did it anyhow
230 points

Saturday Oct 10 #

9 AM

Bike 50:00 [3] 12.0 km (4:10 / km)
shoes: Ramin 3

SV & Miners

Friday Oct 9 #

8 AM

Flexibility/Mobility (balance) 15:00 [1]

9 AM

Bike 50:00 [2] 12.0 km (4:10 / km)
shoes: Ramin 3

SV & Miners trail
6 PM

Strength&Conditioning (glutes/core) 50:00 [2]

bulgarians, gobletsquats, plank, sideplank, boat, pressups, curls, clamshells, heelraise, hips with band, bridges

Thursday Oct 8 #

Note

no MOJO

Wednesday Oct 7 #

10 AM

Walk 4:00:00 [2] 20.0 km (12:00 / km)
shoes: Roclite315-4 red

Wyre Forest VC to Buttonoak & return

Tuesday Oct 6 #

9 AM

Flexibility/Mobility (balance) 15:00 [1]

6 PM

Strength&Conditioning 30:00 [2]

pressups planks dips curls step-downs airsquats crunches bridges

Monday Oct 5 #

9 AM

Rollers 30:00 [3]
weight:69.2kg

sweaty breathy steady
6 PM

Flexibility/Mobility (stretching) 20:00 [1]

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