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Training Log Archive: harley

In the 7 days ending Oct 18:

activity # timemileskm+m
  Other2 4:00:00
  Bike3 2:20:00 22.37(6:16) 36.0(3:53)
  Walk1 2:00:00 5.9(20:20) 9.49(12:38)
  Strength&Conditioning2 45:00
  Flexibility/Mobility2 35:00
  Run1 30:00 1.86 3.0
  Total11 10:10:00 30.13 48.49

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MoTuWeThFrSaSu

Sunday Oct 18 #

8 AM

Flexibility/Mobility (balance) 15:00 [1]

9 AM

Strength&Conditioning 15:00 [1]

11 AM

Walk 2:00:00 [1] 5.9 mi (20:20 / mi)
shoes: Roclite 280/9,5

sv for coffee

Saturday Oct 17 #

9 AM

Bike 45:00 [3] 12.0 km (3:45 / km)
shoes: Ramin 3

sv & miners trail

Friday Oct 16 #

9 AM

Bike (Off-road ) 50:00 [2] 12.0 km (4:10 / km)
shoes: Ramin 3

Sv & miners trail

Thursday Oct 15 #

1 PM

Other (Digging out weeds) 2:00:00 [1]

Wednesday Oct 14 #

1 PM

Other (digging etc) 2:00:00 [1]

digging out persistent deep rooted weeds - knackered

Tuesday Oct 13 #

5 PM

Flexibility/Mobility (stretching) 20:00 [1]

6 PM

Run warm up/down 5:00 [2]

Run 25:00 [2] 3.0 km (8:20 / km)
shoes: Salomon crossmax

1x Vernon circuit - run/walk

Monday Oct 12 #

9 AM

Bike 45:00 [3] 12.0 km (3:45 / km)
shoes: Ramin 3

SV & Miners trail
6 PM

Strength&Conditioning 30:00 [2]

adductors, core,
swissball, side lunges, russians, planks, pressups, weighted crunch, dumbell squats, curls, stepdowns

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