Training Log Archive: harleyIn the 7 days ending Oct 18, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Oct 18, 2020 #
8 AM
Flexibility/Mobility (balance) 15:00 [1]
9 AM
Strength&Conditioning 15:00 [1]
11 AM
Walk 2:00:00 [1] 5.9 mi (20:20 / mi)
shoes: Roclite 280/9,5
sv for coffee
Saturday Oct 17, 2020 #
9 AM
Bike 45:00 [3] 12.0 km (3:45 / km)
shoes: Ramin 3
sv & miners trail
Friday Oct 16, 2020 #
9 AM
Bike (Off-road ) 50:00 [2] 12.0 km (4:10 / km)
shoes: Ramin 3
Sv & miners trail
Thursday Oct 15, 2020 #
1 PM
Green Gym (Digging out weeds) 2:00:00 [1]
Wednesday Oct 14, 2020 #
1 PM
Green Gym (digging etc) 2:00:00 [1]
digging out persistent deep rooted weeds - knackered
Tuesday Oct 13, 2020 #
5 PM
Flexibility/Mobility (stretching) 20:00 [1]
6 PM
Run warm up/down 5:00 [2]
Run 25:00 [2] 3.2 km (7:49 / km)
shoes: Salomon crossmax
1x Vernon circuit - run/walk
Monday Oct 12, 2020 #
9 AM
Bike 45:00 [3] 12.0 km (3:45 / km)
shoes: Ramin 3
SV & Miners trail
6 PM
Strength&Conditioning 30:00 [2]
adductors, core,
swissball, side lunges, russians, planks, pressups, weighted crunch, dumbell squats, curls, stepdowns
swissball, side lunges, russians, planks, pressups, weighted crunch, dumbell squats, curls, stepdowns