Training Log Archive: harleyIn the 7 days ending Oct 25, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Oct 25, 2020 #
10 AM
Walk 1:15:00 [2] 4.0 mi (18:45 / mi)
shoes: Roclite315-4 red 10.5
Saturday Oct 24, 2020 #
6 PM
Rollers (steady) 30:00 [3]
Friday Oct 23, 2020 #
9 AM
Flexibility/Mobility (balance) 15:00 [1]
5 PM
Strength&Conditioning (maintenance) 45:00 [2]
Thursday Oct 22, 2020 #
11 AM
Walk 3:00:00 [2] 7.0 mi (25:43 / mi)
shoes: Roclite315-4 red 10.5
Areley, stourport to the burf & back via gggpappys farm
Wednesday Oct 21, 2020 #
10 AM
Run warm up/down (drills) 5:00 [1]
Run 40:00 [2] 3.7 mi (10:49 / mi)
shoes: Salomon senseride2
hilltop, heath & loop of near pool
5 PM
Flexibility/Mobility (stretching/rollering) 25:00 [1]
Tuesday Oct 20, 2020 #
Note
(rest day)
fighting with puter then couldnt be arsed
Monday Oct 19, 2020 #
8 AM
Flexibility/Mobility (balance) 15:00 [1]
Strength&Conditioning 15:00 [2]
the big 5 - plank, step ups, 1leg sit2stand, bridges, calf raises
4 PM
Green Gym (Push mowing) 45:00 [2]