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Training Log Archive: harley

In the 7 days ending Nov 1:

activity # timemileskm+m
  Walk1 1:20:00 4.2(19:03) 6.76(11:50)
  Bike1 1:05:00 10.0(6:30) 16.09(4:02)
  Flexibility/Mobility3 1:00:00
  Run1 45:00 3.9 6.28
  Strength&Conditioning1 40:00
  Total7 4:50:00 18.1 29.13

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MoTuWeThFrSaSu

Saturday Oct 31 #

2 AM

Walk 1:20:00 [2] 4.2 mi (19:03 / mi)
shoes: Roclite315-4 red

Sandwell trig point & back via Tesco

Friday Oct 30 #

Note

cleaning front & back rooms

Thursday Oct 29 #

Note
(rest day)

MJ to A&E

Wednesday Oct 28 #

9 AM

Bike 1:05:00 [2] 10.0 mi (6:30 / mi)
shoes: Bianchi

Sv loop

Tuesday Oct 27 #

9 AM

Flexibility/Mobility (balance) 15:00 [1]

5 PM

Strength&Conditioning (glutes) 40:00 [2]

bridges bulgarians clamshells 1leg-deadlifts, planks, db-squats, pressups, curls, heel raise,

Monday Oct 26 #

9 AM

Flexibility/Mobility (Balance) 15:00 [1]

10 AM

Run 40:00 [2] 3.9 mi (10:15 / mi)
shoes: Salomon senseride2

Hill top Heath sml pool & return
Felt pretty strong had to consciously keep it easy

Run warm up/down (Drills) 5:00 [1]

6 PM

Flexibility/Mobility (stretching/rollering) 30:00 [1]

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